Hearty Keto Caramels Recipe
Looking for a sweet yet healthy dessert that satisfies your cravings without breaking your keto diet? These Hearty Keto Caramels are a perfect choice! Rich, creamy, and indulgent, they offer all the flavor of traditional caramels with none of the guilt. This recipe is quick, easy, and requires just a few simple ingredients, making it a great option for anyone on a low-carb or keto lifestyle.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Butter | 1 cup |
| Heavy whipping cream | 2 cups |
| Stevia powder extract | 3 tablespoons |
Preparation & Cooking Time:
| Step | Time |
|---|---|
| Preparation time | 15 minutes |
| Chilling time | 3-4 hours |
| Cooking time | 5 minutes |
Difficulty Level:
- Easy
Servings:
- 4 servings
Calories per Serving:
- 242 kcal
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Fat | 44 g |
| Carbohydrates | 1 g |
| Protein | 1 g |
Allergen Information:
- This recipe contains dairy in the form of butter and heavy whipping cream. It is not suitable for individuals with lactose intolerance or dairy allergies.
Dietary Preferences:
- Keto-friendly: With only 1 gram of carbohydrates per serving, this recipe fits well within the guidelines for a keto diet.
- Gluten-free: This dessert is free from gluten-containing ingredients, making it suitable for those with gluten sensitivity or celiac disease.
Directions:
- Melt the Butter: Start by placing a non-stick saucepan over medium-low heat. Add the butter and allow it to melt slowly.
- Add Cream and Stevia: Once the butter is melted and starts to turn light brown, add the heavy whipping cream and stevia powder extract. Stir continuously to combine the ingredients.
- Simmer for Consistency: Keep stirring the mixture for about 2 minutes until it thickens and becomes sticky. This is a crucial step to ensure the caramels have the right consistency.
- Remove from Heat: Once the mixture has thickened, remove the saucepan from the heat but continue mixing to maintain the smooth texture.
- Pour into Molds: Pour the caramel mixture into candy molds, making sure to evenly distribute the mixture into each mold.
- Chill and Set: Place the molds in the refrigerator and chill for 3-4 hours, or until the caramels are firm and set.
- Serve and Enjoy: After the chilling time is complete, remove the caramels from the molds, and they’re ready to serve. Enjoy these rich, indulgent treats while sticking to your keto goals!
Advice:
- Be mindful when heating the butter to ensure it doesn’t burn. Low and slow is the key to achieving that perfect caramel texture.
- If you don’t have candy molds, you can also use a small baking dish lined with parchment paper, then cut the caramels into squares after they’ve set.
- For extra flavor, consider adding a pinch of sea salt to the caramels for a delightful salted caramel twist.
Conclusion:
These Hearty Keto Caramels are the ultimate indulgence for anyone following a keto diet, offering the perfect balance of sweetness and richness. They’re incredibly easy to make and require minimal ingredients, making them a fantastic dessert to whip up for yourself or a small gathering. With their low-carb count and creamy texture, they are sure to become a favorite keto-friendly treat!
