Classic Egg Porridge Recipe
Category: Breakfast Recipes
Serves: 4 | Prep Time: 10 minutes | Cook Time: 15 minutes | Difficulty: Medium
Start your day with a creamy and delicious breakfast option that’s full of healthy fats and protein—Classic Egg Porridge. This comforting dish is simple to make yet packed with flavor and nutrients, making it an ideal breakfast for those seeking a satisfying, energy-boosting start to their day.
Here’s everything you need to make this delightful breakfast:
Ingredients:
- 2 Organic Free-Range Eggs
- ⅓ cup Organic Heavy Cream (without food additives)
- 2 packages of your preferred sweetener
- 2 tbsp Grass-Fed Butter
- Ground Organic Cinnamon (to taste)
Instructions:
-
Prepare the Egg Mixture:
In a bowl, whisk together the organic free-range eggs, organic heavy cream, and your chosen sweetener. Mix until smooth and fully combined. -
Melt the Butter:
In a saucepan, melt the grass-fed butter over medium heat. Once melted, lower the heat to a gentle simmer. -
Combine the Mixtures:
Pour the egg and cream mixture into the saucepan with the melted butter. Stir gently to combine the ingredients thoroughly. -
Cook the Porridge:
As the mixture heats up, stir continuously. The porridge will begin to thicken and curdle—this is exactly what you want. Keep stirring gently to achieve a smooth, creamy texture. -
Remove from Heat:
When you see the first signs of curdling, remove the saucepan from the heat immediately to prevent overcooking. -
Serve and Garnish:
Pour the thickened porridge into serving bowls. Sprinkle ground organic cinnamon on top for an aromatic and flavorful finish. Serve immediately for the best experience.
Nutritional Information (per serving):
- Calories: 604 kcal
- Fat: 45g
- Carbohydrates: 2g
- Protein: 8g
Allergen Information:
- Contains eggs and dairy.
- If you are lactose intolerant or have a dairy allergy, you can substitute the heavy cream with a non-dairy alternative like coconut cream.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- Keto-Friendly
- High-Protein
This recipe is ideal for those following a ketogenic or low-carb diet, as it’s rich in healthy fats and protein while keeping carbohydrates to a minimum. The sweetness can be adjusted based on personal taste, making it a versatile breakfast for a variety of preferences.
Tips for Success:
- Sweetener: Experiment with different sweeteners such as stevia, monk fruit, or even a dash of vanilla extract for an added flavor twist.
- Texture: For a smoother texture, make sure to stir constantly and be cautious not to overcook the eggs. They should remain creamy and soft, not scrambled.
- Cinnamon Variations: If you prefer, try adding a dash of nutmeg or cardamom for a warm, spiced twist on the classic cinnamon topping.
This Classic Egg Porridge is a great choice for anyone looking for a quick, nutritious breakfast that will keep you full and energized throughout the morning. Whether you enjoy it as-is or tweak it with your favorite flavors, it’s sure to become a regular part of your breakfast routine. Enjoy!
