Lebanese Laban Mutboukh Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 25 minutes
Description:
Cooked yogurt, known as Laban Mutboukh, is a staple in Lebanese cuisine, akin to how sour cream is utilized in Western dishes. This creamy delicacy offers a tangy and rich flavor profile, perfect for complementing various dishes. For the best results, opt for goat’s milk yogurt if available.
Recipe Category:
Lebanese 🇱🇧
Keywords:
Southwest Asia (Middle East), Asian, Low Cholesterol, Free Of…, < 30 Mins, Stove Top, Easy
Ingredients:
- 2 cups plain yogurt
- 1 tablespoon cornstarch
- 2 pinches of salt
Instructions:
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Prepare the Yogurt: Begin by placing the plain yogurt into a heavy saucepan.
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Incorporate Ingredients: Next, blend the beaten egg white into the yogurt, followed by adding the cornstarch and salt.
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Mix Thoroughly: Stir the mixture in the same direction until all ingredients are well blended.
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Heat the Mixture: Place the saucepan over medium heat and continuously stir with a wooden spoon.
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Bring to Boil: Heat the mixture until it starts to boil, ensuring to stir consistently in the same direction, which is crucial for achieving the desired consistency.
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Simmer: Once boiling, reduce the heat and allow the mixture to simmer for 3-5 minutes, or until it thickens to your preference.
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Serve or Store: Your Lebanese Laban Mutboukh is now ready to be used in various recipes. One popular dish that calls for it is Laba Bil Bayd (Eggs in yogurt), which you can find in a separate posting.
Enjoy the creamy goodness of this cooked yogurt in your favorite Lebanese dishes!
Nutritional Information (per serving, approximately 1/4 cup):
- Calories: 168.2
- Fat: 8g
- Saturated Fat: 5.1g
- Cholesterol: 31.9mg
- Sodium: 1303.1mg
- Carbohydrates: 14g
- Fiber: 0g
- Sugar: 11.5g
- Protein: 10.3g
Note: Nutritional values are approximate and may vary depending on specific ingredients used.
Lebanese Laban Mutboukh adds a delightful creaminess and tanginess to your dishes, elevating them to new culinary heights. Whether used as a dip, sauce, or ingredient in various recipes, this cooked yogurt is sure to impress your taste buds with its rich flavor and versatility. Try it today and experience the authentic taste of Lebanese cuisine! 🌿🥄
