Avocado Dip – Creamy and Delicious
Cook Time: 1 minute
Prep Time: 2 minutes
Total Time: 3 minutes
Description: Some people find avocados a little scary, they can have ‘black bits’ that put people off and can be very stringy, but this recipe makes a dip to die for. It’s simple, creamy and great party and snack food. Tip: to get the stone out of the avocado, slice fruit in half and with a very sharp knife, stab the stone quickly and briskly once… lift knife… the stone should hopefully come out with the knife.
Recipe Category: Fruit
Keywords: European, Low Protein, Low Cholesterol, Healthy, < 15 Mins, No Cook
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Avocados |
| 1 | Mayonnaise |
| 1 | Lemon |
| 1 | Salt |
| – | Pepper |
| – | White Sugar |
Nutritional Information (per serving):
- Calories: 246.7
- Fat Content: 21.5g
- Saturated Fat Content: 3.1g
- Cholesterol Content: 1.3mg
- Sodium Content: 46.6mg
- Carbohydrate Content: 17.8g
- Fiber Content: 10.9g
- Sugar Content: 2g
- Protein Content: 3.4g
Servings: 3
Recipe Instructions:
-
Prepare Avocado: Scoop out all the avocado into a bowl or directly into an electric blender’s bowl.
-
Add Mayonnaise: Incorporate the mayonnaise into the bowl with the avocado.
-
Lemon Juice: Squeeze lemon juice until it’s pretty much covering the avocado (i.e., loads of lemon juice, and bottled lemon can be better as it’s even sharper).
-
Spices: Add a LITTLE chili pepper only (preferably bottled hot pepper sauce like Tabasco), a pinch of salt, 2 pinches of pepper, and a few sprinklings of sugar to bring out the flavor.
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Blend: Blend together in an electric mixer until it’s smooth as silk. Keep it in the fridge to chill.
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Serve: Serve chilled with chunks of carrot, chips (crisps in the UK), or spread onto toast, etc.
This creamy avocado dip is not only delicious but also nutritious, providing a satisfying snack or party treat with its vibrant flavors and smooth texture. Enjoy the simplicity and versatility of this recipe, perfect for any occasion. 🥑🍋
