Buttermilk Grilled Chicken π
Introduction:
This Buttermilk Grilled Chicken recipe, inspired by a delightful find in Canadian Living, offers a tantalizing blend of flavors that will leave your taste buds dancing with delight. Infused with the richness of buttermilk and the zesty tang of lemon, this dish promises moist, succulent chicken that’s bursting with flavor. Perfect for a quick and easy meal, this recipe takes just 25 minutes from start to finish, making it ideal for busy weeknights or lazy weekends.
Ingredients:
- 3/4 cup buttermilk
- 1/4 cup 2% low-fat milk
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1/2 teaspoon lemon pepper seasoning
- 2 boneless skinless chicken breasts
- 2 skinless chicken thighs
Nutritional Information (Per Serving):
- Calories: 347.9
- Total Fat: 13.4g
- Saturated Fat: 2.5g
- Cholesterol: 147.1mg
- Sodium: 397.1mg
- Carbohydrates: 4.2g
- Fiber: 0.3g
- Sugar: 2.7g
- Protein: 50.2g
Recipe Yield:
- Serves: 4
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a bowl, mix together the buttermilk, low-fat milk, lemon juice, Dijon mustard, minced garlic, and lemon pepper seasoning. | 10 mins |
| 2 | Add the chicken breasts and thighs to the marinade, ensuring they are well coated. | – |
| 3 | Cover the bowl and marinate the chicken in the refrigerator for at least 4 hours, or up to 24 hours for maximum flavor infusion. | 4-24 hrs |
| 4 | When ready to cook, preheat your grill to medium heat and grease the grates to prevent sticking. | – |
| 5 | Remove the chicken from the marinade and discard any excess marinade. | – |
| 6 | Grill the chicken, turning occasionally, until it is cooked through and reaches an internal temperature of 165Β°F (75Β°C). The cooking time will vary depending on the cut of chicken used. | Varies |
Serving Suggestions:
Serve your succulent Buttermilk Grilled Chicken alongside your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh garden salad. Garnish with a sprinkle of chopped parsley or a wedge of lemon for a touch of freshness. This dish pairs beautifully with a glass of chilled white wine or a refreshing iced tea.
Tips:
- For added convenience, you can prepare the marinade in advance and store it in an airtight container in the refrigerator for up to 3 days before using.
- If you don’t have a grill, you can also cook the chicken on a stovetop grill pan or bake it in the oven at 375Β°F (190Β°C) for 25-30 minutes, or until cooked through.
- Feel free to customize the marinade by adding your favorite herbs and spices, such as rosemary, thyme, or paprika, for a personalized flavor profile.
- Make sure to let the chicken rest for a few minutes after grilling to allow the juices to redistribute, resulting in a juicier and more flavorful end result.
Conclusion:
With its simple yet flavorful marinade and quick cooking time, this Buttermilk Grilled Chicken recipe is sure to become a favorite in your household. Whether you’re cooking for a family dinner or hosting a backyard barbecue, this dish is guaranteed to impress. So fire up the grill and get ready to enjoy tender, juicy chicken that’s bursting with mouthwatering flavor.
