Keto diet recipes

Creamy Lemon Coconut Mousse: A Refreshing Low-Carb Dessert

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The Heartthrob Lemon Mousse – A Delightful Citrus Dessert

Category: Desserts
Prep Time: 10 minutes (excluding chill time)
Cook Time: 10 minutes
Difficulty: Easy
Servings: 4

Introduction

If you’re looking for a simple yet impressive dessert that combines the richness of coconut and the zing of fresh lemon, look no further than this Heartthrob Lemon Mousse. This easy-to-make mousse is the perfect blend of creamy, tangy, and refreshing, making it a perfect choice for any occasion. Whether you’re hosting a dinner party or simply treating yourself, this dessert will leave your guests swooning. The coconut cream adds a luscious base, while the lemon juice provides that refreshing, citrusy kick that balances the richness beautifully.

Ingredients

Ingredient Measurement
Coconut cream 1 cup
Cream cheese (softened) 8 ounces
Fresh lemon juice 1/2 cup
Salt Pinch
Lemon liquid stevia 1 teaspoon

Directions

  1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C) to prepare for baking.

  2. Prepare the Ramekin: Grease a ramekin with a bit of butter to ensure the mousse doesn’t stick while baking.

  3. Mix the Ingredients: In a mixing bowl, combine the coconut cream, softened cream cheese, fresh lemon juice, a pinch of salt, and lemon liquid stevia. Beat the mixture using an electric mixer until it’s smooth and creamy. The coconut cream and cream cheese should blend seamlessly together, creating a luscious base.

  4. Transfer to Ramekin: Pour the mousse batter into the prepared ramekin. Smooth out the top with a spatula for an even finish.

  5. Bake: Place the ramekin in the oven and bake for 10 minutes. The mousse should be set and slightly firm around the edges.

  6. Chill the Mousse: Once baked, transfer the mousse to serving glasses or bowls. Allow it to chill in the refrigerator for at least 2 hours. This will allow the flavors to meld and the mousse to firm up to the perfect texture.

  7. Serve and Enjoy: Once chilled, it’s time to serve your heartthrob lemon mousse. Garnish with additional lemon zest or fresh mint, if desired, and enjoy the refreshing citrusy sweetness with every spoonful.

Nutritional Information (Per Serving)

  • Calories: 395
  • Fat: 31g
  • Carbohydrates: 3g
  • Protein: 5g

Allergen Information

This recipe contains dairy, specifically cream cheese, and coconut cream, which may cause issues for those with dairy or coconut allergies. If you’re looking for alternatives, consider using vegan cream cheese and ensuring the coconut cream is safe for those with sensitivities.

Dietary Preferences

  • Low Carb: This mousse is relatively low in carbohydrates, making it suitable for low-carb diets.
  • Keto-Friendly: The combination of coconut cream and cream cheese is perfect for those following a keto diet, providing a satisfying dessert without the carb overload.
  • Gluten-Free: This mousse is naturally gluten-free, making it a great choice for those avoiding gluten.

Advice & Tips

  • Chill Time is Essential: Don’t skip the chilling step! It’s essential to give the mousse time to set properly and develop its full flavor.
  • Sweetness Adjustments: Depending on your preference for sweetness, feel free to adjust the lemon liquid stevia or try another natural sweetener if desired.
  • Serving Suggestions: Top the mousse with some fresh fruit, a dollop of whipped cream, or a few sprigs of fresh mint for added flair and flavor.

Conclusion

This Heartthrob Lemon Mousse is a decadent yet light dessert that combines the tropical richness of coconut with the bright freshness of lemon. Its simple ingredients and easy preparation make it an ideal choice for a variety of occasions, from casual gatherings to special celebrations. With its smooth texture and tangy taste, this mousse is sure to steal the hearts of all who try it. Treat yourself to this easy-to-make dessert, and let it be the star of your next meal. Enjoy!

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