Fat Free White Bean Dip
Description
Indulge in the creamy goodness of this Fat Free White Bean Dip, perfect for those seeking a healthy and guilt-free snack option. With a preparation time of just 10 minutes, this recipe from lovewithrecipes.com is a breeze to whip up, requiring minimal effort for maximum flavor.
Recipe Information
- Category: One Dish Meal
- Keywords: Lunch/Snacks, Beans, Vegan, Low Cholesterol, Healthy, < 15 Mins, No Cook, Small Appliance, Easy
- Aggregated Rating: 4 ⭐
- Review Count: 5
Nutritional Information (Per Serving)
- Calories: 256.1
- Fat Content: 0.8g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 76.8mg
- Carbohydrate Content: 48g
- Fiber Content: 10.8g
- Sugar Content: 1.9g
- Protein Content: 16.1g
Ingredients
- 1 can white beans
- 1 tablespoon tomato paste
- 2 tablespoons water
- 1-2 garlic cloves
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- 1 spring onion
- Optional: chili flakes for garnish
Instructions
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Prepare Ingredients: Gather all your ingredients. Drain and rinse the white beans thoroughly.
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Blend: In a food processor or blender, combine the white beans, tomato paste, water, garlic cloves, lemon juice, and ground cumin. Blend until you achieve a smooth and creamy consistency, ensuring all ingredients are well incorporated. Alternatively, you can use a stab mixer for this step.
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Adjust Consistency: Depending on your preference, you can adjust the consistency of the dip by adding more or less water. Keep blending until you reach your desired texture.
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Add Garnish: Once blended to perfection, transfer the mixture to a serving bowl. Stir in finely chopped spring onion for an added burst of flavor. For those who enjoy a bit of heat, sprinkle some chili flakes on top.
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Serve and Enjoy: Your Fat Free White Bean Dip is now ready to be enjoyed! Serve it with an assortment of veggie crudités or your favorite crackers for a satisfying snack or appetizer. Best of all, you can indulge without any guilt, thanks to its low-fat and healthy profile.
Tips
- For added freshness, consider garnishing the dip with chopped parsley or cilantro.
- Experiment with different spices such as paprika or chili powder to customize the flavor to your liking.
- Store any leftover dip in an airtight container in the refrigerator for up to 3-4 days.
Conclusion
With its creamy texture, zesty flavor, and nutritional benefits, this Fat Free White Bean Dip is sure to become a staple in your recipe repertoire. Whether you’re hosting a gathering or simply craving a wholesome snack, this easy-to-make dip is a winner every time!
