Bergie’s Fish Filets 🐟
Description:
I just threw this together and found it quite tasty so thought I would share it. Any fish will do. I used New Zealand Blue Hoki. Cod works well for this recipe. Sub whipped cottage cheese for the sour cream if you want to.
Recipe Information:
- Cook Time: 15 minutes
- Prep Time: 5 minutes
- Total Time: 20 minutes
- Recipe Category: Canadian
- Keywords: Broil/Grill, < 30 Mins, Oven, Easy
- Servings: 2
- Calories: 222.2
- Fat Content: 4.1g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 104.3mg
- Sodium Content: 336.3mg
- Carbohydrate Content: 2.1g
- Fiber Content: 0.1g
- Sugar Content: 0.5g
- Protein Content: 42g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Fish filets |
| 2 | Sour cream |
| 1 | Lemon juice |
| 1 | Light soy sauce |
| 1 | Instant minced garlic |
| 1 | Lemon zest (optional) |
| 4 | Lemon slices (for garnish) |
Instructions:
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Preheat oven: Preheat your oven to 400°F (200°C) and prepare an ovenproof dish.
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Prepare the fish filets: Place the fish filets in the ovenproof dish in a single layer.
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Prepare the sauce: In a mixing bowl, combine the sour cream, lemon juice, light soy sauce, and instant minced garlic. Optionally, add lemon zest for extra flavor.
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Coat the filets: Spoon the sauce generously over the fish filets, ensuring they are evenly coated.
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Bake: Place the dish in the preheated oven and bake for 10 minutes, allowing the fish to cook through and the flavors to meld.
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Broil for browning: After baking, switch your oven setting to broil and broil the fish filets for a few minutes until they develop a golden brown crust on top.
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Serve: Once nicely browned, remove the dish from the oven. Garnish with lemon slices for a fresh touch. Serve hot and enjoy your delicious Bergie’s Fish Filets!
This recipe is perfect for a quick and easy dinner, especially when you’re craving something flavorful but don’t have a lot of time to spare. The creamy sauce with hints of lemon and garlic perfectly complements the tender fish, creating a dish that’s both satisfying and impressive. Whether you’re cooking for yourself or entertaining guests, Bergie’s Fish Filets are sure to be a hit!
