Creamy Lemon Garlic Chickpea Dip

Hummus Without Tahini Recipe

Overview

Enjoy this quick and easy recipe for Hummus Without Tahini, perfect for a healthy snack or appetizer. It combines the creamy texture of chickpeas with the zesty freshness of lemon and a hint of garlic, all blended to perfection.

• Cook Time: Not specified
• Prep Time: 7 minutes
• Total Time: 7 minutes
• Servings: 3 servings
• Calories: 335.1 per serving
• Rating: 5 stars from 35 reviews

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 lemon, juiced
• 1/4 cup olive oil
• 1 garlic clove
• 1/8 teaspoon red pepper flakes

Instructions

1. Prepare Ingredients: Drain and rinse the chickpeas thoroughly. Juice the lemon and peel the garlic clove.

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2. Blend Ingredients: In a food processor, combine chickpeas, lemon juice, olive oil, garlic clove, and red pepper flakes. Blend until smooth and creamy. Adjust consistency with additional olive oil or a splash of water if needed.

3. Chill and Serve: Transfer the hummus to a covered container and chill in the refrigerator until ready to serve.

4. Garnish: Before serving, garnish with fresh parsley for added freshness and color.

5. Optional: For extra garlic flavor, add a small clove of garlic when blending the ingredients in the food processor.

Nutrition Information (per serving)

• Calories: 335.1
• Total Fat: 19.7g
  • Saturated Fat: 2.7g
• Cholesterol: 0mg
• Sodium: 424.8mg
• Total Carbohydrates: 34.2g
  • Fiber: 6.8g
  • Sugar: 0.5g
• Protein: 7.3g

Tips for Serving

This hummus pairs wonderfully with fresh vegetables like cucumber slices, carrot sticks, or bell pepper strips. It can also be served with pita bread or as a spread for sandwiches and wraps. Adjust the seasoning to your taste preferences by adding more lemon juice or garlic according to your liking.

Keywords

Southwest Asia (Middle East), Asian, Low Cholesterol, Less than 15 Minutes, Small Appliance, Easy

Conclusion

With its smooth texture and vibrant flavors, this Hummus Without Tahini recipe is a delightful addition to any meal or gathering. Quick to make and packed with nutritious ingredients, it’s a healthy choice for both snacks and appetizers. Enjoy making and sharing this recipe from Love with Recipes!