Low Fat Hummus Recipe

🕒 Prep Time: 5 minutes
🕒 Total Time: 5 minutes
🥄 Servings: 8
🍽️ Yield: 2 cups

Description:

Indulge in the creamy goodness of this Low Fat Hummus recipe that’s perfect for spreading on toast, dipping with veggies, or adding to wraps. With a delightful blend of chickpeas, tahini, and aromatic spices, this hummus is not only delicious but also healthy and low in cholesterol. Plus, it’s ready in less than 15 minutes, making it an ideal snack or appetizer for any occasion.

Ingredients:

• 1 can (15 ounces) chickpeas, drained and rinsed
• 4 tablespoons tahini
• 1 tablespoon fresh lemon juice
• 1 teaspoon fresh lemon rind
• 1 clove garlic
• 1/8 teaspoon ground cumin
• 1/8 teaspoon salt
• 1/3 cup reserved liquid from canned chickpeas

Instructions:

1. Prepare Chickpeas:

   • Start by draining and rinsing the chickpeas, ensuring to reserve 1/3 cup of the canned liquid. Set aside for later use.

2. Blend Ingredients:

   • In a food processor or blender, combine the drained chickpeas, tahini, fresh lemon juice, lemon rind, garlic clove, ground cumin, and salt.

3. Process Until Smooth:

   • With the processor running, gradually add the reserved liquid from the canned chickpeas through the feed tube. Continue processing until the mixture is smooth and creamy.

4. Adjust Consistency (Optional):

   • If desired, adjust the consistency of the hummus by adding more liquid for a smoother texture or additional tahini for a richer flavor.

5. Serve and Enjoy:

   • Transfer the freshly made hummus to a serving bowl. Garnish with a drizzle of olive oil, a sprinkle of paprika, or a few whole chickpeas for visual appeal. Serve with your favorite dippers like pita bread, carrot sticks, cucumber slices, or crackers.

6. Store Leftovers:

   • Any leftover hummus can be stored in an airtight container in the refrigerator for up to one week. Just remember to give it a good stir before serving as it may thicken slightly when chilled.

Nutritional Information (Per Serving):

• Calories: 80.9
• Total Fat: 1.8g
  • Saturated Fat: 0.2g
• Cholesterol: 0mg
• Sodium: 202.6mg
• Total Carbohydrates: 13.4g
  • Dietary Fiber: 2.7g
  • Sugar: 0.1g
• Protein: 3.2g

Tips:

• For an extra burst of flavor, consider adding a pinch of smoked paprika, roasted red pepper, or chopped fresh herbs like parsley or cilantro to the hummus.
• If you prefer a smoother hummus, you can peel the skins off the chickpeas before blending. While this step is optional, it does result in an ultra-creamy texture.
• Experiment with different seasonings and spices to customize the flavor of your hummus. Try adding a dash of cayenne pepper for heat or a squeeze of lime juice for a citrusy twist.
• To make this hummus even more nutritious, you can sneak in some additional ingredients like roasted carrots, roasted red peppers, or cooked beets for added color, flavor, and vitamins.

Whether you’re hosting a gathering, packing a lunchbox, or simply craving a healthy snack, this Low Fat Hummus is sure to satisfy your taste buds while keeping you fueled and satisfied. Whip up a batch today and enjoy the deliciousness of homemade hummus in minutes!