Dhaabay Di Daal Recipe ๐ฒ
Description: Make and share this flavorful Dhaabay Di Daal recipe from lovewithrecipes.com. This dish is a delightful blend of red kidney beans and Urad Dal cooked to perfection with aromatic spices, tomatoes, and creamy yogurt, making it a comforting and satisfying meal.
- Cook Time: 52 minutes
- Prep Time: 6 hours
- Total Time: 6 hours and 52 minutes
- Recipe Category: Lentil
- Keywords: Beans, Asian, Indian, Weeknight, Stove Top
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 cup | Red kidney beans |
| 1/4 cup | Urad Dal |
| 1/4 cup | Onions |
| 2 cloves | Garlic |
| 9 | Green chilies |
| 1 | Tomato |
| 4 sprigs | Coriander leaves |
| 1/4 tsp | Red chili powder |
| 4 tsp | Cumin powder |
| 1/2 tsp | Salt |
| 1 | Kasuri methi |
| – | Yogurt |
| 2 tbsp | Butter |
Nutritional Information (per serving):
- Calories: 265.7
- Fat: 15.7g
- Saturated Fat: 2.7g
- Cholesterol: 4.8mg
- Sodium: 33.8mg
- Carbohydrates: 26g
- Fiber: 7.3g
- Sugar: 8.3g
- Protein: 7.9g
Instructions:
-
Preparation:
- Firstly, clean, wash, and soak all the dals in sufficient water for a minimum of 6 hours.
- Peel and finely chop onion and garlic.
- Wash, remove stems, and finely chop green chilies.
- Next, wash and finely chop the tomatoes.
- Similarly, chop the coriander leaves.
-
-
Cooking the Lentils:
- Drain the soaked dals, then add 6 cups of water and pressure-cook for 30 minutes or until the dals are completely cooked.
- Mix them well using a round ladle.
-
Preparing the Tempering:
- Meanwhile, heat oil in a pan.
- Add garlic and stir-fry briefly until golden brown.
- Then, add onion and green chilies, and sautรฉ for 4-5 minutes or until the onion is golden-brown in color.
- Add red chili and cumin powders and stir-fry briefly.
- Now, add the chopped tomatoes and cook on high flame for 3-4 minutes, stirring continuously.
-
Combining Ingredients:
- Stir in the cooked dals and butter, mixing well.
- Add salt, chopped coriander leaves, and cook the dal for 10 minutes on low flame, stirring continuously.
- Finally, add yogurt and mix well.
-
Finishing Touches:
- Crush kasuri methi between the palms and sprinkle it on the dal.
- Serve hot with White Basmati rice!
This Dhaabay Di Daal recipe is a delightful dish that brings together the richness of lentils with a blend of aromatic spices, creating a comforting and satisfying meal perfect for any occasion. Enjoy the flavors of India with every bite!
