Keto diet recipes

Creamy Lime Avocado Ice Cream (Vegan & Dairy-Free)

Average Rating
No rating yet
My Rating:

Lime Avocado Ice Cream Recipe

Indulge in this creamy, dairy-free Lime Avocado Ice Cream—a refreshing and guilt-free treat that’s perfect for a hot day or whenever you’re craving something cool and delicious! This vegan and vegetarian-friendly recipe features the natural creaminess of ripe avocados, combined with the tangy zest and juice of fresh limes. Sweetened with erythritol and enriched with coconut cream, this ice cream is as rich in flavor as it is in texture. Enjoy the vibrant citrus notes balanced by the smoothness of the avocado, making every bite a refreshing experience.


Ingredients

  • 2 large avocados, pitted and peeled
  • Juice and zest of 3 limes
  • 1 cup erythritol (or preferred sweetener of choice)
  • 2 cups coconut cream
  • 1 tsp vanilla extract

Directions

  1. Blend the Ingredients:

    • In a blender, combine the avocado pulp, lime juice and zest, erythritol, coconut cream, and vanilla extract. Blend until the mixture is smooth and creamy. The avocado will add a rich, silky texture, while the lime will infuse a refreshing tanginess into the base.
  2. Freeze the Mixture:

    • Pour the smooth mixture into an ice cream maker. Follow the manufacturer’s instructions for freezing. This will usually take around 20-30 minutes depending on your machine. The ice cream will gradually thicken and freeze into a delightful consistency.
  3. Serve:

    • Once the ice cream has reached the desired consistency, remove it from the ice cream maker. Scoop the ice cream into bowls or cones and serve immediately. The creamy texture and zesty lime flavor will make this treat an instant favorite!

Nutritional Information (Per Serving)

  • Calories: 260 kcal
  • Fat: 25g
  • Carbohydrates: 4g
  • Protein: 4g

Allergen Information

  • This recipe is dairy-free, gluten-free, and nut-free, making it suitable for individuals with common food sensitivities. However, it’s important to verify the ingredients, especially the coconut cream, for any hidden allergens.

Dietary Preferences

  • Vegan: This recipe is entirely plant-based and does not contain any animal-derived ingredients.
  • Vegetarian: Suitable for vegetarian diets as it contains no meat or animal by-products.
  • Low-Carb: Sweetened with erythritol, this recipe is an excellent choice for those following a low-carb or ketogenic diet.

Helpful Tips

  • Customize Your Sweetener: Feel free to adjust the sweetness to your preference by varying the amount of erythritol or swapping it for another low-carb sweetener like stevia or monk fruit sweetener.
  • Coconut Cream Substitute: If you are not fond of coconut flavor, you can try substituting the coconut cream with another non-dairy cream such as almond or cashew cream for a more neutral flavor.
  • Add-ins: For a fun twist, consider adding chopped nuts, chocolate chips, or shredded coconut once the ice cream has finished churning for added texture and flavor.

Conclusion

This Lime Avocado Ice Cream is an incredibly refreshing and healthy alternative to traditional ice cream, offering a creamy base with a zesty lime kick. It’s quick and easy to prepare, making it the perfect treat for any occasion. Whether you’re following a vegan lifestyle or simply looking for a delicious and refreshing dessert, this recipe is sure to satisfy your sweet cravings while keeping you cool!

My Rating:

Loading spinner
Back to top button