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Lovage, Potato & Buttermilk Soup Recipe ๐ฅ๐ฟ
Overview:
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
- Servings: 6
- Calories per Serving: 93.5
- Recipe Category: Potato
- Keywords: Onions, Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top
Ingredients:
- 2 1/2 onions
- 10 potatoes
- 1 1/4 cups buttermilk
- A small handful (about 5 tablespoons) of lovage
Instructions:
Step | Description |
---|---|
1 | Start by putting the onions into a heavy-based saucepan. |
2 | Add the stock and bring it to a boiling point very slowly, allowing the onions to soften a little. |
3 | Meanwhile, coarsely chop a small handful of lovage. |
4 | Add the potatoes and herbs to the pan, then pour in 1/2 pint of buttermilk. |
5 | Slightly increase the heat and bring the mixture to a bare simmer. |
6 | Stir vigorously throughout, as the potato starch will thicken the soup, possibly causing it to stick to the pan base. |
7 | Half-cover the pan and reduce the heat as low as possible once again. |
8 | Cook very gently, stirring occasionally, until the potatoes are perfectly tender. |
9 | Using a blender or food processor, whizz the contents of the pan to a smooth puree. |
10 | Season with salt and pepper, adding extra lovage if desired. |
11 | Whizz again and adjust the consistency to taste with a little more stock or buttermilk if needed. |
12 | Reheat gently if serving hot, or chill thoroughly if serving cold. |
13 | Garnish each serving with a swirl of buttermilk and a small piece of chopped fresh lovage. |
Nutritional Information (per serving):
- Calories: 93.5
- Fat Content: 1.6g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 4.6mg
- Sodium Content: 188.7mg
- Carbohydrate Content: 14.9g
- Fiber Content: 1.2g
- Sugar Content: 4.4g
- Protein Content: 4.9g