๐ Low-Calorie Onion Dip Recipe ๐
Welcome to lovewithrecipes.com, where we bring you delightful and healthy recipes! Today, we have a fantastic low-calorie Onion Dip that’s not only a crowd-pleaser but also a guilt-free delight. With a prep time of just 5 minutes, this recipe is a quick fix for your snack cravings, perfect for those busy days when you need a flavorful treat without compromising on health.
๐ Timing Table:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 mins | N/A | 5 mins |
๐ Ingredients:
- 1 cup cottage cheese
- 1 tablespoon lemon juice
- 1/2 cup plain yogurt
- 1/4 cup green onion, finely chopped
- 1 teaspoon salt
- 1 teaspoon pepper
๐ฉโ๐ณ Instructions:
-
Base Dip:
- Start by creating the base dip. In a mixing bowl, combine cottage cheese, plain yogurt, and lemon juice.
-
Flavor Infusion:
- Now, let’s elevate the taste! Add your choice of flavor enhancements. Whether it’s onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or a dash of curry – customize it to your liking. This is where the magic happens, and you can get creative!
-
Blending Bliss:
- Using a blender, process the cottage cheese mixture along with lemon juice until smooth and well-blended. This step ensures a creamy and luscious texture for your dip.
-
Final Touch:
- Introduce the remaining ingredients – finely chopped green onion, salt, and pepper. Be generous with the pepper for that extra kick! Process the mixture in the blender just until all the ingredients are evenly combined.
-
Chill Time:
- Patience is a virtue, especially when it comes to flavors melding together. Refrigerate the dip for at least four hours, or for an even better result, leave it overnight. This allows the ingredients to harmonize, resulting in a richer and more flavorful dip.
๐ฟ Nutritional Information (per serving):
- Calories: 292.1
- Fat: 13.1g
- Saturated Fat: 6.2g
- Cholesterol: 51.6mg
- Sodium: 3150.4mg
- Carbohydrates: 15.8g
- Fiber: 0.7g
- Sugar: 12.3g
- Protein: 28.1g
๐ฝ๏ธ Serving Size: 1
Indulge in this Low-Calorie Onion Dip guilt-free, whether you’re hosting a party, enjoying a movie night, or just treating yourself. The combination of creamy cottage cheese, zesty lemon, and the savory goodness of green onions will have you coming back for more. So, gather your ingredients, blend away, and savor the goodness of this delightful dip that’s low on calories but high on flavor! ๐๐
