Skinny Broccoli Soup Recipe
Welcome to another delightful culinary creation from Love with Recipes! Today, weโre going to walk you through the steps of preparing a light and healthy Skinny Broccoli Soup thatโs not only nutritious but also incredibly easy to make. This soup is perfect for those busy weeknights when you want something quick yet fulfilling. With a preparation time of just 20 minutes and a cook time of 10 minutes, youโll have a delicious bowl of comfort ready in just 30 minutes.
Description
This Skinny Broccoli Soup is a perfect blend of healthy ingredients and rich flavors. Made with nonfat milk and packed with fresh broccoli, this soup is not only light on calories but also loaded with essential nutrients. The addition of aromatic spices such as garlic, basil, sage, and nutmeg adds a delightful depth to this simple yet satisfying dish. Ideal for those looking for a nutritious meal that can be prepared in less than 30 minutes, this recipe from Love with Recipes is sure to become a staple in your kitchen.
Recipe Category
Vegetable
Keywords
“< 30 Mins", "Healthy", "Light", "Quick Recipe", "Vegetarian", "Broccoli Soup", "Low-Calorie"
Ingredients and Quantities
- 4 cups broccoli florets
- 4 cups nonfat milk
- 1 yellow onion, finely chopped
- 2 cloves garlic, minced
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- 1 teaspoon ground sage
- 2 tablespoons cornstarch
Nutritional Information (Per Serving)
- Calories: 149.9
- Fat Content: 0.9 g
- Saturated Fat Content: 0.4 g
- Cholesterol Content: 4.9 mg
- Sodium Content: 731 mg
- Carbohydrate Content: 26 g
- Fiber Content: 1.1 g
- Sugar Content: 14.9 g
- Protein Content: 11.2 g
Servings
This recipe yields 4 servings.
Instructions
-
Simmer the Milk
In a large saucepan, combine the nonfat milk and bring it to a gentle simmer over medium-low heat. Stir constantly to prevent the milk from scalding. -
Add Aromatics and Spices
Once the milk is simmering, add the finely chopped yellow onion, minced garlic, salt, black pepper, ground nutmeg, dried parsley, dried basil, and ground sage. Stir well to combine and let the mixture cook for a few minutes until the onions become translucent and the spices release their aroma. -
Prepare the Cornstarch Mixture
In a small bowl, place the cornstarch and add about 3-4 tablespoons of the hot milk from the saucepan. Stir until smooth to create a slurry. This step ensures that the cornstarch can be added to the soup without forming lumps. -
Thicken the Soup
Slowly pour the cornstarch mixture into the saucepan, stirring constantly to avoid any lumps. Continue to stir until the soup reaches your desired thickness. If the soup becomes too thick, simply add a bit more milk to adjust the consistency. If lumps form, use a whisk to smooth them out. -
Cook the Broccoli
Add the broccoli florets to the soup and let it simmer for about 10 minutes, stirring occasionally. This cooking time will leave the broccoli with a slight firmness. If you prefer your broccoli softer, you can simmer the soup for a bit longer until the broccoli reaches your desired texture. -
Serve and Enjoy
Once the broccoli is cooked to your liking, give the soup a final stir and remove it from the heat. Ladle the hot soup into bowls and serve immediately. Enjoy this light and delicious Skinny Broccoli Soup with a slice of whole-grain bread or a side salad for a complete meal.
Tips and Variations
- For a Creamier Texture: If you prefer a creamier soup, you can blend half of the soup using an immersion blender or a regular blender before adding the broccoli. This will give the soup a thicker, creamier texture while still keeping some whole broccoli florets for added texture.
- Add Cheese: For an extra touch of flavor, sprinkle some grated low-fat cheddar cheese or Parmesan cheese on top of the soup just before serving.
- Spice It Up: If you like a bit of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the soup.
- Garnish Options: Garnish your soup with a sprinkle of fresh parsley, a drizzle of olive oil, or a dollop of Greek yogurt for added richness.
- Make it Vegan: Substitute the nonfat milk with unsweetened almond milk or another plant-based milk to make this soup vegan-friendly.
Benefits of Skinny Broccoli Soup
Nutrient-Rich
Broccoli is a superfood known for its high nutrient content, including vitamins C and K, fiber, and antioxidants. This soup provides a significant portion of your daily vegetable intake in a delicious and easy-to-digest form.
Low in Calories
With only 149.9 calories per serving, this soup is an excellent choice for those watching their calorie intake. The use of nonfat milk keeps the calorie count low while still providing a creamy texture.
High in Protein
With 11.2 grams of protein per serving, this soup helps in maintaining muscle mass and keeps you feeling full longer. This makes it a great option for a light lunch or dinner.
Heart-Healthy
The low-fat content and the absence of cholesterol in this soup make it heart-healthy. Additionally, the antioxidants in broccoli help reduce inflammation and support cardiovascular health.
Conclusion
This Skinny Broccoli Soup is not only a quick and easy meal but also a nutritious addition to your diet. With its rich flavors and light texture, itโs perfect for any time of the year. Whether youโre looking for a healthy lunch option or a comforting dinner, this soup ticks all the boxes. Try it out today and experience the delightful blend of flavors that will surely make this a favorite in your recipe collection. Enjoy cooking and eating healthy with Love with Recipes!
