Yogurt Fruit Low-Fat
Description:
This delightful low-fat yogurt fruit offers a creamy texture and refreshing taste, providing a wholesome option for any meal or snack. Each 8-ounce serving contains a generous 9 grams of protein, making it an excellent choice for those seeking to incorporate more protein into their diet without excessive calories.
| Nutritional Information | Per 8 oz Serving |
|---|---|
| Energy (kcal) | 99.0 |
| Protein (g) | 3.98 |
| Total Fat (g) | 1.15 |
| Saturated Fat (g) | 0.742 |
| Carbohydrates (g) | 18.64 |
| Fiber (g) | 0.0 |
| Sugars (g) | 18.64 |
| Calcium (mg) | 138.0 |
| Iron (mg) | 0.06 |
| Magnesium (mg) | 13.0 |
| Phosphorus (mg) | 109.0 |
| Potassium (mg) | 177.0 |
| Sodium (mg) | 53.0 |
| Zinc (mg) | 0.67 |
| Copper (mcg) | 0.079 |
| Manganese (mg) | 0.064 |
| Selenium (mcg) | 2.8 |
| Vitamin C (mg) | 0.6 |
| Thiamin (mg) | 0.034 |
| Riboflavin (mg) | 0.162 |
| Niacin (mg) | 0.086 |
| Vitamin B6 (mg) | 0.037 |
| Folate (mcg) | 9.0 |
| Vitamin B12 (mcg) | 0.43 |
| Vitamin A (mcg) | 11.0 |
| Vitamin E (mg) | 0.02 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This yogurt fruit may contain milk and other dairy products. It is important for individuals with dairy allergies or lactose intolerance to be cautious.
Dietary Preferences:
Ideal for those seeking low-fat options, this yogurt is suitable for a variety of dietary preferences, including light and health-conscious eaters.
Advice:
Incorporate this yogurt fruit into smoothies, parfaits, or enjoy it straight from the container. It pairs beautifully with granola, nuts, or fresh fruit for a balanced and nutritious snack.
Conclusion:
This low-fat yogurt fruit is a versatile addition to your culinary repertoire, delivering not only protein but also a wealth of essential nutrients. Whether enjoyed alone or as part of a dish, it embodies the idea that healthy eating can be both satisfying and delicious.
