Low-Sugar, Low-Carb, Delicious Strawberry Shake
Preparation Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Category: Frozen Desserts
Description
In a world where sweet cravings can sometimes clash with dietary restrictions, this delightful low-sugar, low-carb strawberry shake emerges as a refreshing solution that can be enjoyed guilt-free. After witnessing my fiancé and his cousin indulging in their shakes during a long car trip, I felt inspired to create a version that caters to my low-sugar and dairy-tolerant lifestyle. This shake not only satisfied my craving but also earned my fiancé’s approval without him realizing it was low-sugar or low-carb—a true testament to its deliciousness!
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 cups | Low-carb milk |
| 1 cup | Fresh strawberries |
| 1-2 tbsp | Peanuts (optional) |
| 2 tbsp | Sugar-free chocolate chips (optional) |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 100 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrates | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Protein | 5g |
Instructions
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Combine Ingredients: Begin by adding all the ingredients into your blender. This includes the low-carb milk, fresh strawberries, and peanuts, if you choose to include them. The chocolate chips can also be added at this stage for an extra touch of sweetness without the guilt.
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Blend to Perfection: Secure the lid on your blender and blend the mixture until you reach your desired thickness. If you prefer a creamier shake, you may want to blend it a little longer, allowing the ingredients to fully incorporate.
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Serve: Once blended, pour the shake into two glasses. If you like, you can add any desired toppings, such as extra peanuts or a sprinkle of sugar-free chocolate chips, to elevate your shake further.
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Enjoy: Serve immediately and relish the refreshing taste of your low-sugar, low-carb strawberry shake that fits perfectly into your dietary preferences without sacrificing flavor.
This quick and easy shake is not only ideal for summer but also serves as a perfect dessert option for anyone mindful of their sugar and carb intake. Each sip will remind you that you can indulge in delicious treats while maintaining a healthy lifestyle. Enjoy this delightful concoction as a snack or dessert, and share the joy with family and friends, just as I did with my fiancé!
