Mango Mousse: A Creamy Tropical Delight
This Mango Mousse recipe is an irresistible dessert that combines the refreshing tropical taste of mango with the creamy smoothness of whipped cream and egg whites. A slight twist on a traditional mousse, this version offers a more intense mango flavor and a lighter texture. Ideal for any occasion, this mousse can be prepared quickly, needing only 15 minutes of prep time. With minimal ingredients and easy steps, this recipe is perfect for beginners and anyone looking to indulge in a delicious dessert without spending too much time in the kitchen. Let’s dive into the details and prepare a mousse that’s as beautiful as it is tasty!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Mango puree | 5 cups |
| Sugar | 1 cup |
| Unflavored gelatin | 1 ½ tablespoons |
| Boiling water | 5 tablespoons |
| Heavy cream (whipped) | 1 cup |
| Egg whites | 1 egg |
Nutritional Information (per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 265.1 |
| Total Fat | 13.5 g |
| Saturated Fat | 8.3 g |
| Cholesterol | 48.9 mg |
| Sodium | 44.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 32.4 g |
| Protein | 3.5 g |
Preparation Instructions:
Step 1: Prepare the Gelatin
Start by sprinkling the unflavored gelatin over the boiling water in a small bowl. Stir the mixture gently to ensure the gelatin dissolves completely. Once dissolved, let it sit to cool for about 10 minutes. This will allow the gelatin to set and avoid affecting the texture of the mousse.
Step 2: Mango and Sugar Mixture
While the gelatin cools, take a large mixing bowl and combine the mango puree and sugar. Stir this mixture until the sugar is completely dissolved, creating a smooth, sweet mango base that will enhance the mousse’s flavor.
Step 3: Add Gelatin to Mango Mixture
Once the gelatin has cooled slightly (but not set), slowly pour it into the mango mixture. Stir the two components together thoroughly until they are well combined. This will ensure that the gelatin distributes evenly throughout the mango base, giving your mousse its perfect consistency when it sets.
Step 4: Whip the Cream
Next, in a separate bowl, whip the heavy cream until it becomes thick and holds stiff peaks. The whipped cream will add richness and a soft, velvety texture to the mousse. Be careful not to over-whip, as it could turn into butter.
Step 5: Fold in the Mango Mixture
Pour the mango-gelatin mixture into the whipped cream, and gently fold it together using a spatula. This step is crucial for achieving a smooth, airy mousse. Be gentle to maintain the airiness of the whipped cream, which will help the mousse set beautifully and have a light texture.
Step 6: Whisk the Egg Whites
In a separate bowl, whisk the egg whites until stiff peaks form. This adds another layer of lightness and helps stabilize the mousse, giving it a soft, airy texture.
Step 7: Incorporate Egg Whites
Carefully fold the whipped egg whites into the mango mixture. Make sure to fold gently to prevent the egg whites from deflating. This will create a mousse that’s light, fluffy, and wonderfully smooth.
Step 8: Set the Mousse
Transfer the mousse mixture into serving glasses or bowls of your choice. Place the glasses in the refrigerator and allow the mousse to set for 1 to 2 hours. During this time, the gelatin will firm up, and the mousse will take on its airy, creamy texture.
Step 9: Garnish and Serve
Before serving, you can garnish the mousse with freshly sliced mango pieces and, if desired, a few edible flowers for an extra touch of elegance. The vibrant yellow of the mango against the creaminess of the mousse is as visually stunning as it is delicious.
Once ready, serve chilled and enjoy the tropical sweetness of this easy-to-make mango mousse!
Tips & Variations:
- Make it Vegan: Replace the egg whites with a vegan alternative like aquafaba (chickpea brine) for the same light and airy texture.
- Different Fruits: If you’re not a fan of mango or want to mix it up, try using other tropical fruits like papaya, passion fruit, or even a combination of them.
- Sugar Substitute: If you prefer a lower sugar option, feel free to use a sugar substitute like Stevia or monk fruit to sweeten the mango puree.
- Topping Ideas: For added texture, top your mousse with shredded coconut, crushed almonds, or a drizzle of honey.
This Mango Mousse is perfect for quick get-togethers, family dinners, or even a light, refreshing treat after a rich meal. Whether you’re a seasoned cook or a beginner, this recipe guarantees success with its simple ingredients and easy steps.
