Mango Tofu Smoothie Recipe: A Creamy, High-Protein Delight to Kickstart Your Day
Description:
If you’re craving a creamy, thick smoothie but want to keep your calorie count in check, this Mango Tofu Smoothie is the perfect solution. Not only does it deliver a smooth, rich texture, but it also keeps you energized throughout the day with a healthy, high-protein boost. Whether enjoyed as a satisfying breakfast or a post-workout recovery drink, this smoothie promises a refreshing and guilt-free way to fuel your body!
Cuisine: Indian
Course: World Breakfast
Diet: High-Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Bananas (spotty and frozen) | 1 |
| Mango (Ripe, frozen) | 1-1/2 cups |
| Tofu (soft) | 100 grams |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Fresh orange juice | 1/2 cup |
| Coconut milk | 1/2 cup |
| For Toppings: | |
| Black sesame seeds | 1/2 teaspoon |
| Kiwi (or any other fruit) | Few pieces |
| Basil leaves | For garnish |
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Nutritional Information (Approx. per serving):
- Calories: 230 kcal
- Protein: 7g
- Carbohydrates: 40g
- Fat: 7g
- Fiber: 4g
- Sugars: 30g
- Sodium: 40mg
Instructions:
-
Prepare the Ingredients:
Start by gathering all your ingredients: ripe bananas, frozen mango chunks, soft tofu, turmeric powder, fresh orange juice, and coconut milk. For the toppings, get black sesame seeds, kiwi, and fresh basil leaves ready. -
Blend Until Smooth:
Add all the ingredients to a high-speed blender. Blend until everything is smooth and creamy, ensuring no lumps remain. You might need to scrape down the sides of the blender to ensure everything is mixed well. -
Serve and Garnish:
Pour the smoothie into a tall glass or a mason jar. Garnish with a sprinkle of black sesame seeds, a few pieces of kiwi, and fresh basil leaves for an aromatic touch. -
Enjoy:
Drink your Mango Tofu Smoothie right away for a refreshing and energizing boost. It’s a perfect breakfast or a protein-packed post-workout treat!
This Mango Tofu Smoothie is a versatile, protein-packed option that’s perfect for starting your day on a high note. The creamy texture comes from the combination of tofu and coconut milk, while the tropical flavors of mango and banana provide a sweet, refreshing taste. Turmeric adds a touch of warmth and an anti-inflammatory boost. With kiwi and basil as toppings, it’s both a visual and flavorful delight!
Enjoy this guilt-free, nutritious smoothie and feel good about fueling your body with wholesome ingredients. Whether you’re on the go or taking a moment to relax, this Mango Tofu Smoothie is a great way to stay nourished and energized.
