Welcome to lovewithrecipes.com, your go-to destination for delightful and wholesome recipes that bring a touch of love to your kitchen! Today, we’re diving into the wonderful world of plant-based beverages with a recipe that’s both indulgent and nourishing: Fresh Maple Vanilla Soymilk. This homemade soymilk is perfect for those looking to enjoy a creamy, delicious drink that’s free from dairy and packed with flavor. Whether you’re vegan, lactose intolerant, or simply seeking a tasty alternative, this recipe will surely become a favorite. Let’s get started on this culinary journey and explore the delightful process of making Fresh Maple Vanilla Soymilk from scratch. π₯πβ¨
Fresh Maple Vanilla Soymilk Recipe
Description
Make and share this Fresh Maple Vanilla Soymilk recipe from lovewithrecipes.com. This beverage is perfect for spring and summer, offering a refreshing and healthy drink option thatβs easy to prepare and ideal for weeknights.
Ingredients
- 1 1/2 cups dried soybeans
- Water (for soaking and boiling)
- 1 tablespoon vanilla extract
- 3-6 tablespoons maple syrup
Nutrition Information (per serving)
- Calories: 106.7
- Fat Content: 3.9g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 1.5mg
- Carbohydrate Content: 11.2g
- Fiber Content: 2.6g
- Sugar Content: 7.5g
- Protein Content: 7.2g
Instructions
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Soak the Soybeans:
- In a large bowl, cover the soybeans with 6 cups of water. Make sure they are fully submerged. π₯£π§
- Set aside and leave to soak overnight, allowing the beans to absorb the water and soften. This process should take about 8-10 hours.
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Prepare the Soybeans:
- After soaking, drain the soybeans to remove the excess water. Rinse them thoroughly to ensure they are clean. πΏπ
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Boil the Water:
- In a kettle or small pot, bring 3 cups of water to a boil. This will be used to blend with the soybeans. πΆπ₯
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Blend the Soybeans:
- Using a blender or food processor, blend one-third of the soaked soybeans with one cup of boiling water until the mixture is pureed. Pour the puree into a large stock pot. π₯π₯
- Repeat this step twice with the remaining soybeans, adding each batch to the stock pot. This ensures that all the beans are evenly blended.
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Cook the Soybean Puree:
- Add 7 cups of cold water to the stock pot containing the soybean puree. Slowly bring the mixture to a boil over medium heat, stirring continuously to prevent sticking. π²π‘οΈ
- Once the mixture reaches a boil, remove it from heat immediately, cover with a lid, and set aside to cool. This cooling process helps in handling the mixture safely later.
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Strain the Mixture:
- Once the mixture is cool enough to handle, strain it through a cheesecloth or a fine metal strainer into another pot. Squeeze out as much liquid as possible. The resulting liquid is your fresh soymilk. Discard the remaining soybean pulp, or save it for another use, such as making okara, a nutritious byproduct. π§Ίπ₯
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Flavor the Soymilk:
- Add the vanilla extract and maple syrup to the strained soymilk. Adjust the amount of maple syrup to taste, depending on your desired level of sweetness. ππ¨
- Transfer the flavored soymilk to a double boiler. If you don’t have a double boiler, you can improvise with two different-sized pots: place the soymilk in the smaller pot and water in the larger one. π₯π₯
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Cook and Refrigerate:
- Cook the soymilk over medium heat for about 30 minutes, stirring occasionally. This helps to blend the flavors and ensure a smooth consistency. ππ
- Once done, transfer the soymilk to a pitcher or container and refrigerate. The soymilk will stay fresh for 5-7 days, providing you with a delightful, homemade drink whenever you crave it. π§πΆ
Cooking and Preparation Times
| Task | Duration |
|---|---|
| Soaking Soybeans | 24 hours |
| Preparation | 1 hour |
| Total Time | 25 hours |
Tips and Variations
- Sweetness: Adjust the sweetness by varying the amount of maple syrup. You can also use other sweeteners like agave syrup or even a touch of brown sugar if you prefer.
- Flavor Enhancements: Experiment with additional flavors like a pinch of cinnamon or a dash of nutmeg for a warm, spiced version of this soymilk.
- Serving Suggestions: Enjoy this soymilk chilled on its own, pour it over your favorite cereal, or use it as a base for smoothies. It also makes a great addition to coffee or tea, adding a hint of vanilla and maple sweetness.
- Storage: Store the soymilk in a clean, airtight container in the refrigerator to maintain its freshness. Shake well before each use, as natural separation may occur.
Benefits of Homemade Soymilk
- Healthier Choice: Making soymilk at home allows you to control the ingredients, avoiding preservatives and artificial additives often found in store-bought versions.
- Rich in Nutrients: Soybeans are an excellent source of plant-based protein, fiber, and essential amino acids. This homemade soymilk is a nutritious addition to your diet.
- Environmental Impact: By making your own soymilk, you reduce packaging waste and contribute to a more sustainable lifestyle.
- Customizable: Tailor the recipe to your dietary needs and preferences, experimenting with different flavors and sweeteners to create your perfect drink.
Nutritional Highlights
This Fresh Maple Vanilla Soymilk is not only delicious but also packed with nutritional benefits. Each serving provides a balanced combination of protein, healthy fats, and carbohydrates, making it a great option for those looking to maintain a healthy lifestyle. The absence of cholesterol and low sodium content make it heart-friendly, while the natural sugars from maple syrup add a touch of sweetness without overwhelming the palate.
Conclusion
Embrace the joy of homemade beverages with this delightful Fresh Maple Vanilla Soymilk. Itβs a simple yet rewarding process that results in a creamy, flavorful drink perfect for any occasion. Whether you’re enjoying it on a warm summer day or adding it to your morning coffee, this soymilk brings a touch of homemade goodness to your daily routine. So, gather your ingredients, set aside some time, and indulge in the process of creating your very own Fresh Maple Vanilla Soymilk. Cheers to delicious, healthy living! ππ₯π
