Here’s the rewritten food ingredient information for the Love With Recipes site:
Margarine-like Vegetable Oil-Butter Spread (Red Cal Tub with Salt)
- Energy: 450 kcal
- Protein: 1 g
- Total Fat: 50 g
- Saturated Fat: 16.67 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals:
- Calcium: 28 mg
- Iron: 0.09 mg
- Magnesium: 2 mg
- Phosphorus: 23 mg
- Potassium: 37 mg
- Sodium: 607 mg
- Zinc: 0.02 mg
- Copper: 0.005 mcg
- Manganese: 0 mg
- Selenium: 0.5 mcg
- Vitamins:
- Vitamin C: 0.1 mg
- Thiamin (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.04 mg
- Niacin (Vitamin B3): 0.03 mg
- Vitamin B6: 0.01 mg
- Folate (Vitamin B9): 2 mcg
- Vitamin B12: 0.1 mcg
- Vitamin A: 819 mcg
- Vitamin E: 5.7 mg
- Vitamin D2: 0 mcg
This spread offers a rich source of fats, particularly saturated fats, with a notable amount of Vitamin A and a high sodium content. It’s ideal for adding flavor to meals but should be used in moderation.
