Creamy Mashed Cauliflower
Cook Time: 40 minutes
Prep Time: 10 minutes
Total Time: 50 minutes
Servings: 3
Category: Cauliflower
Keywords: Vegetable, Low Protein, Less Than 60 Minutes
Rating: ⭐⭐⭐⭐⭐ (24 reviews)
Description
This creamy mashed cauliflower recipe is the perfect low-carb alternative to mashed potatoes. The combination of spices and heavy cream transforms steamed cauliflower into a rich, velvety side dish that resembles mashed potatoes in both texture and flavor. Whether you’re serving this with a hearty main course or as part of a light meal, it’s guaranteed to become a family favorite. Plus, it’s so delicious, you’ll forget you’re missing out on potatoes!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 157.1 kcal |
| Fat | 10.3 g |
| Saturated Fat | 6.2 g |
| Cholesterol | 36.2 mg |
| Sodium | 652.4 mg |
| Carbohydrates | 14.6 g |
| Fiber | 4 g |
| Sugar | 5.2 g |
| Protein | 4.4 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower | 1 head |
| Water | 3/4 cup |
| Cornstarch | 1 tablespoon |
| Heavy cream | 1/3 cup |
| Granulated sugar | 1 teaspoon |
| Salt | 3/4 teaspoon |
| White pepper | 1/4 teaspoon |
| Garlic powder | 1/8 teaspoon |
| Onion powder | 1/8 teaspoon |
Instructions
-
Prepare the Cauliflower
Start by dividing a head of cauliflower into florets of approximately the same size. This ensures they cook evenly and quickly. If you’re using a large cauliflower, it’s a good idea to cut it into smaller, manageable pieces to make steaming easier. -
Steam the Cauliflower
Bring a pot of water to a boil and steam the cauliflower florets for about 15 to 20 minutes, or until they’re tender. The cauliflower should break apart easily when pierced with a fork, which indicates it’s done. -
Cool the Cauliflower
Once steamed, carefully drain the cauliflower and immediately place it in a bowl of ice water to stop the cooking process. This helps preserve the cauliflower’s vibrant color and texture. -
Puree the Cauliflower
After the cauliflower has cooled, transfer the florets to a food processor. Add 1/2 cup of water to the cauliflower and puree on high speed. The goal is to achieve a smooth consistency with just a slight bit of texture—small pieces of cauliflower should still be visible. This gives the dish an authentic mashed potato feel. -
Heat the Pureed Cauliflower
Transfer the pureed cauliflower into a medium saucepan. Set the saucepan over medium heat, stirring occasionally. -
Thicken the Cauliflower Puree
In a small bowl, dissolve the cornstarch in the remaining 1/4 cup of water, creating a slurry. Add this mixture to the cauliflower and stir well. The cornstarch will help thicken the cauliflower, giving it the creamy consistency you desire. -
Season and Simmer
Add the heavy cream, granulated sugar, salt, white pepper, garlic powder, and onion powder to the cauliflower mixture. Stir to combine all the ingredients thoroughly. Let the mixture cook for about 5 to 10 minutes, stirring often, until it reaches a creamy, mashed-potato-like consistency. The cauliflower will thicken as it cooks, becoming rich and velvety. -
Serve and Enjoy
Once the mashed cauliflower is thick and creamy, it’s ready to be served. Spoon it into a dish and serve alongside your favorite entree, whether it’s a roast, grilled meats, or a veggie-packed casserole. This mashed cauliflower makes a fantastic stand-in for mashed potatoes in any meal.
Additional Tips
- Texture Adjustments: If you prefer a smoother consistency, you can continue to blend the cauliflower further in the food processor or use an immersion blender.
- Flavor Variations: Feel free to experiment with the spices—adding a pinch of nutmeg or a dash of smoked paprika can provide an interesting twist.
- Vegan Option: For a dairy-free version, simply swap the heavy cream for coconut cream or almond milk, and use a non-dairy butter alternative if needed.
Serving Suggestions
This creamy mashed cauliflower pairs perfectly with:
- Grilled chicken or turkey
- Roasted pork loin or beef steaks
- Vegetarian main courses such as stuffed bell peppers or a veggie casserole
- A flavorful gravy or mushroom sauce
Enjoy this comforting, creamy mashed cauliflower as your go-to low-carb alternative to mashed potatoes. Whether for a weeknight dinner or a special gathering, this dish will satisfy your cravings without sacrificing taste or texture.
