Creamy Mashed Potatoes with Whole Milk and Butter
Our creamy mashed potatoes are the perfect side dish to complement any meal. Prepared with freshly boiled potatoes, whole milk, and a generous helping of butter, they deliver a smooth, velvety texture and rich flavor that’s both comforting and indulgent. Whether served with a classic roast or as part of a holiday spread, this dish offers a satisfying, home-cooked feel that’s hard to beat.
Nutritional Information
Here’s a breakdown of the nutritional content of our creamy mashed potatoes, made with whole milk and butter. Each serving provides essential vitamins, minerals, and energy to keep you fueled throughout the day.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 113 kcal |
| Protein | 1.86 g |
| Total Fat | 4.22 g |
| Saturated Fat | 2.61 g |
| Carbohydrates | 16.81 g |
| Fiber | 1.5 g |
| Sugar | 1.43 g |
| Calcium | 24.0 mg |
| Iron | 0.26 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 45.0 mg |
| Potassium | 284.0 mg |
| Sodium | 317.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.138 mcg |
| Manganese | 0.114 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 6.0 mg |
| Thiamin (B1) | 0.086 mg |
| Riboflavin (B2) | 0.041 mg |
| Niacin (B3) | 1.072 mg |
| Vitamin B6 | 0.222 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.07 mcg |
| Vitamin A | 38.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This recipe contains dairy products, specifically butter and whole milk, which may not be suitable for individuals with dairy allergies or those following a dairy-free or lactose-intolerant diet. It does not contain gluten, nuts, or eggs, making it suitable for various dietary restrictions with the right substitutions.
Dietary Preferences
- Vegetarian: Yes
- Gluten-Free: Yes (ensure no cross-contamination)
- Dairy-Free: No (unless you substitute with non-dairy butter and milk)
- Vegan: No (contains dairy)
- Low-Sodium: No (contains 317 mg of sodium per serving)
- Low-Carb: No (contains 16.81 g of carbohydrates per serving)
Cooking Tips
- For a lighter version, you can substitute the whole milk with skim or plant-based milk (like almond or oat milk) and use a lighter butter or a dairy-free alternative.
- To make this dish extra creamy, use a hand masher rather than an electric mixer, which helps retain a chunkier texture for a more rustic feel.
- Herbs and spices: Add a pinch of garlic powder, freshly ground black pepper, or a sprinkle of fresh herbs like rosemary or thyme for extra flavor.
Conclusion
Creamy mashed potatoes with whole milk and butter are a timeless classic that everyone loves. They bring comfort to the table with each creamy, buttery bite, and their rich texture pairs beautifully with just about any meal. Whether you’re preparing them for a holiday feast or a simple family dinner, they are sure to be a hit with all your guests.
