Masoor Dal Makhani Recipe
Delicious, Creamy, and High-Protein North Indian Delight
Masoor Dal Makhani is a delightful and wholesome recipe that promises a perfect balance of flavor and nutrition. This creamy, aromatic dal is not only rich in protein but also offers a warm, satisfying dish for any meal. Whether you’re looking for a comforting lunch, a dish to serve at your next house party, or something special for a family gathering, this masoor dal is sure to impress everyone.
Ingredients
| Ingredient | Quantity |
|---|---|
| Masoor dal | 1 cup |
| Onion (finely chopped) | 1 medium |
| Tomato | 1 medium |
| Garlic | 6 cloves |
| Ginger | 2-inch piece |
| Bay leaf | 1 leaf |
| Cloves | 2 whole |
| Cumin seeds | 1 teaspoon |
| Cinnamon stick | 1 stick |
| Garam masala powder | 2 teaspoons |
| Red chili powder | 1 teaspoon |
| Coriander powder | 2 teaspoons |
| Ghee | 2 tablespoons |
| Cream | 2 teaspoons |
| Salt | To taste |
Nutritional Information
Per serving (approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~250-300 kcal |
| Protein | ~15g |
| Carbohydrates | ~40g |
| Fat | ~8g |
| Fiber | ~10g |
| Sodium | Varies (based on salt) |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Instructions
-
Prep the Masoor Dal
Begin by thoroughly washing the masoor dal under running water to remove any impurities. Once cleaned, soak the dal in water for at least 30 minutes to soften and speed up the cooking process. This step ensures the dal cooks evenly and reduces cooking time. -
Temper the Spices
Heat 2 tablespoons of ghee in a pressure cooker over medium heat. Once the ghee is hot, add the whole spices: bay leaf, cloves, and cinnamon stick. Let them crackle for a few seconds, releasing their rich, fragrant oils into the ghee. This step infuses the ghee with an aromatic base for the dal. -
Cook the Onions
Add the finely chopped onions to the cooker and sauté until they turn golden brown. The browning of the onions adds depth and sweetness to the flavor profile of the dal. -
Prepare Ginger-Garlic Paste
While the onions cook, grind the ginger and garlic together in a mortar and pestle to form a smooth paste. Once the onions are browned, add this paste to the cooker and sauté for another 3 to 4 minutes. The combination of ginger and garlic imparts a fragrant and slightly spicy undertone to the dal. -
Add Tomatoes and Spices
Chop the tomato and add it to the cooker, stirring it in well. Now, add the coriander powder, red chili powder, and garam masala powder. Continue cooking the mixture until the tomatoes soften and release their juices, forming a smooth, flavorful base. -
Cook the Dal
Add the soaked masoor dal to the cooker and stir it well to coat it in the aromatic onion-tomato-spice mixture. Cook for 30 seconds, allowing the dal to absorb the flavors before adding water. Pour in about 3 cups of water (adjust for desired consistency) and add salt to taste. Stir everything together. -
Pressure Cook
Close the lid of the pressure cooker and cook the dal on medium heat for 4 to 5 whistles. Once done, let the pressure release naturally. This method ensures the dal is soft, creamy, and perfectly cooked through. -
Final Touches
Once the pressure has released, open the cooker and give the dal a good stir. The dal should be thick and creamy, with a smooth texture. For an extra layer of richness, stir in 2 teaspoons of cream and mix well. -
Serve
Masoor Dal Makhani is now ready to be served! Pair it with your favorite Indian breads such as phulkas, naan, or steamed rice. For a complete meal, serve with a side of Pyaaz Wali Bhindi (onion bhindi), Lauki Raita, or a fresh salad.
Serving Suggestions
Masoor Dal Makhani is perfect for a hearty lunch or dinner. It pairs exceptionally well with soft phulkas or steamed basmati rice. Add a dollop of yogurt or raita on the side for a cooling effect, and complete the meal with crispy vegetables or a side of pickles for an added burst of flavor.
Why You’ll Love This Recipe
- High in Protein: Packed with plant-based protein, masoor dal is an excellent source of nutrition, perfect for vegetarians and anyone looking to boost their protein intake.
- Rich and Creamy: The addition of ghee and cream makes this dal rich and creamy, offering a comforting texture that complements its robust flavors.
- Quick and Easy: With minimal prep time and a short cook time, this recipe is perfect for busy weekdays or when you want to impress guests with minimal effort.
Enjoy this hearty and flavorful Masoor Dal Makhani as part of your everyday meals or special gatherings.
