Masoor Dal Makhani Recipe
Masoor Dal Makhani is a delightful North Indian dish that blends the goodness of lentils with a rich, flavorful gravy. This comforting recipe is perfect for a wholesome lunch or dinner, served with roti or rice. With its rich blend of spices, masoor dal is not just nutritious but also bursting with flavor.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Masoor Dal (Red Lentils) | 1 cup |
| Onion (finely chopped) | 1 medium |
| Tomato | 1 medium |
| Garlic (long cloves) | 6 cloves |
| Ginger (2-inch piece) | 1 piece |
| Bay Leaf | 1 leaf |
| Cloves | 2 cloves |
| Cumin Seeds | 1 tsp |
| Cinnamon Stick | 1 small piece |
| Garam Masala Powder | 2 tsp |
| Red Chilli Powder | 1 tsp |
| Coriander Powder | 2 tsp |
| Ghee (Clarified Butter) | 2 tbsp |
| Fresh Cream | 2 tsp |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: North Indian
Course: Lunch
Diet: High Protein, Vegetarian
Instructions:
-
Wash and Soak the Lentils:
- Start by washing the masoor dal thoroughly under running water. Soak the lentils in water for about 30 minutes to ensure they cook faster and become tender during the cooking process.
-
-
Prepare the Base:
- In a pressure cooker, heat the ghee over medium heat. Add the cinnamon stick, cloves, and cumin seeds. Let them sizzle until the cumin seeds release their aroma.
- Add the finely chopped onion to the cooker and sauté until they turn golden brown. This will create a sweet base for the dal.
-
Make the Ginger-Garlic Paste:
- In a mortar and pestle, crush the ginger and garlic into a smooth paste. Add this paste to the cooked onions, stirring well. Cook the mixture for 3-4 minutes to bring out the flavors.
-
Add Spices and Tomato:
- Now, add the chopped tomato to the cooker along with the coriander powder, red chili powder, and garam masala. Cook until the tomatoes soften and the oil starts to separate from the masala (spice mix).
-
Cook the Dal:
- Add the soaked masoor dal to the cooker and sauté for 30 seconds. This helps to coat the dal in the spices and enhances the flavor.
- Add enough water to the cooker, depending on the consistency you prefer. Season with salt to taste.
-
Pressure Cook:
- Close the lid of the pressure cooker and cook on medium heat for 4-5 whistles. Allow the pressure to release naturally.
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Finish and Serve:
- Open the lid and give the dal a good stir. If you desire a creamier texture, add 2 teaspoons of fresh cream and mix well.
- Adjust the salt and consistency by adding more water if needed. Serve the dal hot.
Serving Suggestions:
Masoor Dal Makhani pairs wonderfully with roti, phulka, or steamed rice. It can be served alongside traditional side dishes like Onion Bhindi (Okra), Lauki Raita (Bottle Gourd Yogurt), or a simple salad for a complete meal.
Nutritional Information (Per Serving):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 9 g |
| Carbohydrates | 30 g |
| Fat | 7 g |
| Fiber | 8 g |
| Sodium | 450 mg |
Conclusion:
Masoor Dal Makhani is a hearty and nutritious dish, offering a perfect balance of proteins and rich flavors. Whether you’re looking for a comforting weeknight dinner or a special lunch, this dal will surely satisfy your taste buds and keep you full for hours. The aromatic spices and the smooth texture of the lentils make this dish an absolute favorite in North Indian households. Enjoy this recipe with your loved ones and savor the goodness of homemade masoor dal!
