Matar Mushroom Curry: A Hearty Vegetarian Delight (Recipe In English)
Matar Mushroom Curry is a flavorful and satisfying dish that combines the earthy goodness of mushrooms with the sweetness of peas. This dish is perfect for a wholesome dinner, served with rice, roti, or paratha. Packed with spices and creaminess, it offers a rich and savory flavor that will surely please everyone at the table. Here’s how to prepare this delicious curry from scratch!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Button mushrooms (cut into pieces) | 1/2 cup |
| Green peas (boiled) | 2 cups |
| Onion (finely chopped) | 1 medium |
| Tomatoes (pureed) | 2 medium |
| Ginger-garlic paste | 2 tsp |
| Cumin seeds (jeera) | 1/4 tsp |
| Turmeric powder (haldi) | 1/4 tsp |
| Coriander powder (dhania) | 1/2 tsp |
| Red chili powder | 1/2 tsp |
| Garam masala powder | 1/4 tsp |
| Kasuri methi (dried fenugreek leaves) | 1/2 tsp |
| Tomato ketchup (or sugar) | 1/2 tsp |
| Fresh cream | 2 tbsp |
| Cooking oil | As required |
| Fresh coriander (chopped, for garnish) | 1 tbsp |
| Salt | To taste |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Cuisine: Indian
Course: Main Dish
Diet: Vegetarian
Instructions:
Step 1: Preparing the Base
Start by heating some oil in a deep pan or kadhai. Once the oil is hot, add cumin seeds (jeera) and let them splutter for about 10 seconds. This will release their aroma and flavor into the oil.
Step 2: Sautéing the Onion
Add the finely chopped onions to the pan and sauté them until they turn golden brown. This may take about 5-7 minutes. Stir occasionally to ensure even cooking.
Step 3: Adding Ginger-Garlic Paste
Once the onions are browned, add the ginger-garlic paste and cook for another 3 minutes. This will help the paste infuse the oil with its rich flavors.
Step 4: Tomato Puree and Spices
Add the tomato puree to the pan and cook for 2 minutes. This will allow the tomatoes to soften and blend well with the other ingredients. Then, add the spices: turmeric powder, coriander powder, red chili powder, and garam masala powder. Stir the spices well into the tomato mixture and let it cook for another 3-5 minutes, allowing the oil to separate from the masala.
Step 5: Cooking the Peas and Mushrooms
Next, add the boiled green peas and chopped mushrooms to the pan. Stir them together with the masala and cook for 5-6 minutes, letting the flavors meld together. You will notice that the mushrooms release some moisture, which will help form the curry sauce.
Step 6: Adding Kasuri Methi and Cream
Once the mushrooms have softened and the peas are well coated with the masala, add the kasuri methi (dried fenugreek leaves). Stir it into the curry. Then, pour in the fresh cream, and cook for another 1-2 minutes until the curry reaches a smooth consistency and is rich in flavor.
Step 7: Garnishing and Serving
Turn off the heat and garnish the curry with freshly chopped coriander leaves for a burst of freshness. Your Matar Mushroom Curry is now ready to serve!
Serving Suggestions:
This hearty Matar Mushroom Curry is best served hot with steamed rice, chapati, naan, or paratha. For an extra burst of flavor, pair it with a side of boondi raita or bhakri (Indian flatbread). Enjoy a complete and satisfying vegetarian meal that’s full of taste and nutrition!
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150-200 kcal |
| Protein | 5-6 g |
| Carbohydrates | 15-18 g |
| Fat | 10-12 g |
| Fiber | 3-4 g |
| Sodium | 250-300 mg |
| Cholesterol | 20-30 mg |
Tips & Variations:
- Spice Level: Adjust the quantity of red chili powder according to your preference for spice. For a milder curry, reduce the chili powder.
- Mushroom Types: While button mushrooms work perfectly for this recipe, you can also use other varieties like cremini or portobello for a deeper flavor.
- Vegan Option: To make this curry vegan, simply substitute the fresh cream with coconut milk or a dairy-free cream alternative.
- Cashew Paste: For a richer, creamier texture, you can blend soaked cashews into a paste and add it to the curry during Step 6.
Matar Mushroom Curry is a comforting, flavorful dish that’s both easy to prepare and delightful to eat. It’s a great choice for a family dinner or even for a special occasion when you want to impress guests with authentic Indian flavors. Enjoy this vegetarian delight, packed with nutrients and spices, for a wholesome and fulfilling meal!
