Salad Dressing (Mayo, Soybean Oil, and Worcestershire Salt) – Nutritional Information
This rich and flavorful salad dressing blends creamy mayonnaise with soybean oil and a touch of Worcestershire sauce for a savory kick. It’s perfect for adding a creamy texture and a tangy taste to salads, sandwiches, or as a dip.
Nutritional Overview (per serving):
- Energy: 717 kcal
- Protein: 1.1 g
- Fat: 79.4 g
- Saturated Fat: 11.8 g
- Carbohydrates: 2.7 g
- Sugar: 0.0 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 18 mg
- Iron: 0.5 mg
- Phosphorus: 28 mg
- Potassium: 34 mg
- Sodium: 30 mg
- Magnesium: 0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 1.6 mcg
- Vitamins:
- Vitamin A: 84 mcg
- Vitamin C: 0.0 mg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
- B Vitamins (Thiamin, Riboflavin, Niacin, B6, Folate, B12): Not present
Allergen Information:
This dressing contains soybeans (through the soybean oil) and eggs (from the mayonnaise), making it unsuitable for individuals with soy or egg allergies. Please check the specific brand or ingredients used to ensure they meet your dietary requirements.
Dietary Preferences:
This dressing is not suitable for vegetarians or vegans due to the use of mayonnaise (which contains eggs). It is high in fat, particularly saturated fats, and should be used in moderation for those following a low-fat or heart-healthy diet. Additionally, this dressing provides a small amount of calcium and iron, but it lacks significant contributions to other vitamins and minerals.
Advice for Use:
To balance the richness of this dressing, pair it with crisp, fresh vegetables or mix it into coleslaw for a tangy side dish. Because it is high in fat, consider portion control when serving. This dressing works well as a base for making creamy dips or adding flavor to grilled meats and roasted vegetables.
Conclusion:
This Salad Dressing (Mayo, Soybean Oil, and Worcestershire Salt) provides a creamy and savory addition to a variety of dishes. Its rich texture makes it ideal for adding flavor, but be mindful of the high fat content, particularly saturated fats, when incorporating it into your meals.
