Salsa con Queso Dip (Medium) – Nutritional Information
Salsa con Queso Dip is a flavorful and creamy dip perfect for pairing with your favorite tortilla chips, crackers, or as an accompaniment to a variety of dishes. This medium spice variation brings a mild heat along with a smooth, cheesy texture that makes it a popular choice for gatherings, snack time, or as a versatile condiment for any meal.
Here is the detailed nutritional breakdown of this tasty dip:
| Nutrient | Amount |
|---|---|
| Energy | 143 kcal |
| Protein | 3.14 g |
| Total Fat | 9.51 g |
| Saturated Fats | 2.49 g |
| Carbohydrates | 11.14 g |
| Fiber | 0.7 g |
| Sugar | 1.95 g |
| Calcium | 98 mg |
| Iron | 0.14 mg |
| Magnesium | 8 mg |
| Phosphorus | 200 mg |
| Potassium | 105 mg |
| Sodium | 796 mg |
| Zinc | 0.41 mg |
| Copper | 0.004 mcg |
| Manganese | 0.019 mg |
| Selenium | 3.2 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.012 mg |
| Riboflavin (B2) | 0.065 mg |
| Niacin (B3) | 0.136 mg |
| Vitamin B6 | 0.043 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0.25 mcg |
| Vitamin A | 33 mcg |
| Vitamin E | 1.86 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dip contains dairy ingredients, specifically cheese, which makes it unsuitable for individuals with lactose intolerance or a dairy allergy. It may also contain traces of gluten depending on the preparation and cross-contamination from other food products. Always check the product labeling or consult with the manufacturer if you have specific allergies or dietary concerns.
Dietary Preferences:
- Vegetarian-Friendly: This dip is suitable for vegetarians as it does not contain meat.
- Gluten-Free: While the dip itself may be gluten-free, always check for cross-contamination with gluten-containing products during preparation.
- Low in Sugar: With only 1.95 g of sugar per serving, this dip can fit into a low-sugar diet.
- High in Sodium: Due to the presence of cheese and seasoning, this dip is relatively high in sodium (796 mg per serving). It may not be ideal for those on a sodium-restricted diet.
Culinary Advice:
Salsa con Queso Dip is best enjoyed fresh and warm. It can be kept warm in a slow cooker or a fondue pot during parties or gatherings. For added flavor, you can pair it with fresh-cut vegetables like carrots, bell peppers, or celery. For a twist, try mixing in some finely chopped jalapeños, ground beef, or chorizo to elevate the taste and add some protein to your snack.
For those who are mindful of their calorie intake, consider using reduced-fat cheese and opting for baked tortilla chips instead of fried ones to lower the fat content of the dish.
Conclusion:
Salsa con Queso Dip is a delightful, creamy dip that delivers the perfect balance of cheese and mild spice. Whether you are enjoying it at a party, with a movie, or as a savory snack, this dip provides a satisfying and flavorful experience. However, as with all indulgent treats, it is best enjoyed in moderation due to its sodium content and fat levels.
