Salsa con Queso Dip (Medium) β Nutritional Information
Salsa con Queso Dip is a flavorful and creamy dip perfect for pairing with your favorite tortilla chips, crackers, or as an accompaniment to a variety of dishes. This medium spice variation brings a mild heat along with a smooth, cheesy texture that makes it a popular choice for gatherings, snack time, or as a versatile condiment for any meal.
Here is the detailed nutritional breakdown of this tasty dip:
| Nutrient | Amount |
|---|---|
| Energy | 143 kcal |
| Protein | 3.14 g |
| Total Fat | 9.51 g |
| Saturated Fats | 2.49 g |
| Carbohydrates | 11.14 g |
| Fiber | 0.7 g |
| Sugar | 1.95 g |
| Calcium | 98 mg |
| Iron | 0.14 mg |
| Magnesium | 8 mg |
| Phosphorus | 200 mg |
| Potassium | 105 mg |
| Sodium | 796 mg |
| Zinc | 0.41 mg |
| Copper | 0.004 mcg |
| Manganese | 0.019 mg |
| Selenium | 3.2 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.012 mg |
| Riboflavin (B2) | 0.065 mg |
| Niacin (B3) | 0.136 mg |
| Vitamin B6 | 0.043 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0.25 mcg |
| Vitamin A | 33 mcg |
| Vitamin E | 1.86 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dip contains dairy ingredients, specifically cheese, which makes it unsuitable for individuals with lactose intolerance or a dairy allergy. It may also contain traces of gluten depending on the preparation and cross-contamination from other food products. Always check the product labeling or consult with the manufacturer if you have specific allergies or dietary concerns.
Dietary Preferences:
- Vegetarian-Friendly: This dip is suitable for vegetarians as it does not contain meat.
- Gluten-Free: While the dip itself may be gluten-free, always check for cross-contamination with gluten-containing products during preparation.
- Low in Sugar: With only 1.95 g of sugar per serving, this dip can fit into a low-sugar diet.
- High in Sodium: Due to the presence of cheese and seasoning, this dip is relatively high in sodium (796 mg per serving). It may not be ideal for those on a sodium-restricted diet.
Culinary Advice:
Salsa con Queso Dip is best enjoyed fresh and warm. It can be kept warm in a slow cooker or a fondue pot during parties or gatherings. For added flavor, you can pair it with fresh-cut vegetables like carrots, bell peppers, or celery. For a twist, try mixing in some finely chopped jalapeΓ±os, ground beef, or chorizo to elevate the taste and add some protein to your snack.
For those who are mindful of their calorie intake, consider using reduced-fat cheese and opting for baked tortilla chips instead of fried ones to lower the fat content of the dish.
Conclusion:
Salsa con Queso Dip is a delightful, creamy dip that delivers the perfect balance of cheese and mild spice. Whether you are enjoying it at a party, with a movie, or as a savory snack, this dip provides a satisfying and flavorful experience. However, as with all indulgent treats, it is best enjoyed in moderation due to its sodium content and fat levels.
