Milk Chocolate with Walnuts: Nutritional Breakdown and Ingredients
Indulging in the perfect balance of rich, smooth milk chocolate and the crunchy goodness of walnuts is a delightful experience for the taste buds. This treat combines the creamy sweetness of milk chocolate with the natural nutty flavor of walnuts, providing not only a satisfying snack but also an array of essential nutrients.
Here’s a detailed look at the nutritional composition and key ingredients of these irresistible milk chocolate walnut candies:
Ingredients
- Milk Chocolate: A blend of cocoa solids, sugar, milk powder, and cocoa butter, which creates the smooth and creamy base for this confection.
- Walnuts: Rich in healthy fats, protein, and essential minerals, walnuts provide both flavor and texture to this treat.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 526.0 kcal |
| Protein | 9.0 g |
| Total Fat | 34.4 g |
| Saturated Fats | 17.7 g |
| Carbohydrates | 53.4 g |
| Fiber | 6.2 g |
| Sugar | 43.9 g |
| Calcium | 224.0 mg |
| Iron | 1.63 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 264.0 mg |
| Potassium | 444.0 mg |
| Sodium | 74.0 mg |
| Zinc | 1.34 mg |
| Copper | 0.422 mcg |
| Manganese | 0.624 mg |
| Selenium | 4.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.435 mg |
| Niacin (B3) | 0.742 mg |
| Vitamin B6 | 0.045 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 0.67 mcg |
| Vitamin A | 52.0 mcg |
| Vitamin E | 3.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Milk: Contains milk solids, making it unsuitable for those with dairy allergies or lactose intolerance.
- Nuts: Contains walnuts, which are a common allergen. Not suitable for individuals with nut allergies.
- Gluten: This product may contain traces of gluten depending on cross-contamination during production, so those with gluten sensitivities should proceed with caution.
Dietary Preferences
- Vegetarian: This product is suitable for vegetarians as it contains milk and nuts but does not contain any animal-derived meat products.
- Not Vegan: The presence of milk and milk-derived ingredients makes this product unsuitable for vegans.
- Gluten-Free: While the product may be free from gluten, please check the packaging for specific allergen warnings regarding cross-contamination.
Health Benefits and Considerations
- Protein Boost: Walnuts add a generous amount of protein to this treat, making it a more filling snack compared to typical chocolates.
- Rich in Healthy Fats: The inclusion of walnuts provides a healthy dose of monounsaturated and polyunsaturated fats, which are beneficial for heart health.
- High in Antioxidants: Walnuts and dark chocolate both contain antioxidants, which can help combat oxidative stress in the body.
- Good Source of Minerals: With notable amounts of calcium, magnesium, and phosphorus, these candies can contribute to bone health.
- High in Sugar: While the taste is undeniably sweet, it’s important to consume this treat in moderation, as the sugar content is quite high at 43.9 grams per 100g.
Advice for Consumption
- Enjoy these milk chocolate walnut candies as a treat during the day or as a sweet pick-me-up during a break. Pairing them with a cup of coffee or tea can elevate the experience, offering a delightful contrast between the chocolate’s sweetness and the rich flavors of the nuts.
- While these candies provide an enjoyable indulgence, it’s best to consume them in moderation due to the high sugar and fat content. They can be a great occasional snack, especially when balanced with healthier meal options.
Conclusion
Milk chocolate with walnuts is a delicious and nutritious option for those seeking a sweet snack with a bit of extra texture and protein. With a perfect balance of chocolate’s creamy sweetness and walnuts’ earthy crunch, this treat offers not only flavor but also an array of essential nutrients like magnesium, iron, and healthy fats. Just remember to enjoy it as part of a balanced diet and take care if you have any allergies related to milk or nuts.
