Savory Mushroom and Cottage Cheese Sandwich Filling
This delightful Mushroom and Cottage Cheese Sandwich Filling serves as an excellent choice for both vegetarian and non-vegetarian sandwiches, combining earthy flavors and a creamy texture that elevates any bread you choose to use. The preparation process is straightforward, making it an ideal option for quick lunches or snacks. The filling features a harmonious blend of common button mushrooms, onion, and cottage cheese, spiced just right to tantalize your taste buds. This recipe is not only satisfying but also nutritious, perfect for a light meal any time of the day.
Recipe Overview
- Category: Spreads
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
- Servings: 2
- Calories per Serving: 337
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | tablespoon canola oil |
| 1/2 | medium onion, finely chopped |
| 1/2 | cup shiitake mushrooms, chopped (substitute with common button mushrooms if unavailable) |
| 1 | cup cottage cheese |
| 1 | teaspoon mango powder |
| 3/4 | teaspoon red chili powder |
| 1/2 | chicken or vegetable stock cube (optional) |
| 4 slices | bread of your choice (white, whole grain, etc.) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 337 |
| Total Fat | 13.6 g |
| Saturated Fat | 3.9 g |
| Cholesterol | 15.8 mg |
| Sodium | 782.3 mg |
| Carbohydrates | 36.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.2 g |
| Protein | 17.8 g |
Instructions
-
Heat the Oil
Begin by heating the canola oil in a non-stick pan over medium heat until it shimmers, ensuring the pan is evenly coated to prevent sticking. -
-
Sauté the Onions
Add the finely chopped onions to the pan and stir-fry them on medium flame until they turn transparent, which should take about 2-3 minutes. This step brings out their sweetness and softens their texture. -
Cook the Mushrooms
Once the onions are ready, introduce the chopped shiitake mushrooms to the pan. Increase the heat to high and stir-fry for about 5-7 minutes, or until all the moisture from the mushrooms has evaporated, and they become slightly golden. -
Incorporate Cottage Cheese and Spices
Reduce the heat back to medium, then add the diced cottage cheese, mango powder, red chili powder, and the optional stock cube powder. Mix everything thoroughly and stir-fry for an additional 3 minutes. This allows the flavors to meld beautifully. -
Cool the Filling
Once done, transfer the filling onto a plate and allow it to cool for a few minutes. This step ensures that the filling doesn’t make the bread soggy when assembled. -
Assemble the Sandwiches
Divide the cooled filling into two equal portions. Take two slices of your chosen bread, and generously spread the filling between them, creating two hearty sandwiches. -
Toast the Sandwiches
Place the sandwiches in a sandwich toaster or grill until they are golden brown and crispy, which typically takes about 3-5 minutes. -
Serve and Enjoy
Once toasted to perfection, remove the sandwiches from the toaster, slice them in half if desired, and serve them hot. Enjoy your delicious Mushroom and Cottage Cheese Sandwich Filling as a quick lunch or satisfying snack!
Final Thoughts
This Mushroom and Cottage Cheese Sandwich Filling is a delightful combination of flavors and textures that can easily be customized to suit your preferences. Whether you are packing a lunch for work, making a quick snack for the kids, or preparing for a casual gathering, this recipe is sure to impress with its simplicity and taste. Feel free to experiment with different types of bread or add extra ingredients like fresh herbs or leafy greens to elevate your sandwich experience. Enjoy this easy-to-make filling that brings a taste of comfort right to your table!
By following this detailed guide, you can create a mouthwatering sandwich that is not only quick to prepare but also nutritious and satisfying, making it a perfect addition to your repertoire of easy-to-make meals.
