Recipe: Anything Goes Low-Fat Mushroom Sauce
Cook Time: 25 minutes
Prep Time: 10 minutes
Total Time: 35 minutes
Servings: 7
Calories per Serving: 153.4
Description:
This versatile low-fat mushroom sauce is a delightful addition to various dishes, from pork chops to pasta. It’s flavorful and healthy, making it a perfect choice for those looking to enjoy a delicious meal without the guilt. Originally inspired by “Light & Tasty” magazine, this recipe has been tweaked to perfection, ensuring a balance of taste and nutrition.
Ingredients:
- 1 pound fresh mushrooms
- 3-4 garlic cloves
- 2 tablespoons margarine
- 2 1/2 cups chicken broth
- 1/2 cup vegetable broth
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon dried thyme
- 1 tablespoon dry sherry (or additional broth)
- 1/8 teaspoon hot pepper sauce
- 3 tablespoons cornstarch
- 2 cups nonfat milk
- 2 tablespoons Parmesan cheese
- 1 teaspoon spicy brown mustard
- 2 teaspoons dried oregano
Nutritional Information per Serving:
- Calories: 153.4
- Total Fat: 4.8g
- Saturated Fat: 1.2g
- Cholesterol: 3.9mg
- Sodium: 539.6mg
- Carbohydrates: 12.1g
- Fiber: 0.9g
- Sugar: 7.3g
- Protein: 8.6g
Recipe Instructions:
-
Sauté Mushrooms and Garlic:
In a large non-stick skillet, melt margarine over medium-high heat. Add sliced mushrooms and minced garlic cloves. Sauté until mushrooms are tender and garlic is fragrant. -
Add First Batch of Broth and Herbs:
Pour in 1 1/4 cups of chicken broth, dried rosemary, and dried thyme. Bring the mixture to a boil. Allow it to cook until the liquid has reduced by two-thirds, intensifying the flavors. -
Incorporate Second Batch of Broth and Seasonings:
Stir in the remaining 2/3 cup of chicken broth, dry sherry (or additional broth), teriyaki sauce, and hot pepper sauce. Cook and stir over high heat until the sauce has reduced by two-thirds, further concentrating the flavors. -
Prepare Milk Mixture:
Meanwhile, in a separate bowl, combine cornstarch and nonfat milk powder. Gradually add the fresh milk, stirring constantly until smooth and well blended. -
Thicken the Sauce:
Incorporate the milk mixture into the skillet with the mushroom sauce. Bring the mixture to a boil, stirring continuously. Cook for about 2 minutes or until the sauce thickens to your desired consistency. -
Final Seasoning and Cheese:
Reduce the heat to low. Add Parmesan cheese, spicy brown mustard, and dried oregano to the sauce. Stir gently until the cheese is fully melted and the ingredients are well combined. -
Serve and Enjoy:
Remove from heat and serve the low-fat mushroom sauce hot over your choice of dish, whether it’s grilled chicken, pasta, or even baked potatoes. Garnish with fresh herbs or a sprinkle of Parmesan cheese if desired.
Tips and Notes:
- Vegetarian Option: Substitute vegetable broth for the chicken broth to make this sauce vegetarian-friendly.
- Storage: Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
- Versatility: This sauce pairs wonderfully with a variety of dishes, adding a burst of flavor while keeping it light and healthy.
Conclusion:
This Anything Goes Low-Fat Mushroom Sauce recipe is a testament to how healthy eating can also be delicious and satisfying. With its rich flavor profile and creamy texture, it’s sure to become a staple in your kitchen. Whether you’re cooking for a weeknight dinner or entertaining guests, this sauce will elevate any meal with its savory goodness and nutritional benefits. Enjoy experimenting with different dishes and discovering new ways to incorporate this versatile sauce into your culinary repertoire!
