Creamy Mushroom-Spinach Soup

Lower Fat Creamy Mushroom-spinach Soup Recipe

Overview:

Indulge in the comforting warmth of a creamy mushroom-spinach soup without the guilt with this lower fat version. Perfect for those seeking a healthier option without compromising on flavor, this recipe is quick, easy, and bursting with goodness. Sauteed mushrooms, tender spinach, and a creamy broth come together to create a satisfying bowl of goodness that’s ready in just 20 minutes.

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes
• Servings: 6
• Calories per serving: 120.2
• Dietary Information: Low Cholesterol, Low Protein
• Keywords: Low Cholesterol, < 30 Mins, Easy

Ingredients:

Instructions:

1. Saute Mushrooms: Begin by heating a large saucepan over a medium flame. Add the reduced-fat margarine and allow it to melt. Once melted, add the fresh mushrooms to the saucepan. Saute the mushrooms until they become tender and fragrant, stirring occasionally to ensure even cooking.

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2. Add Flour and Seasonings: Once the mushrooms are tender, sprinkle the unsifted all-purpose flour over them. Season with salt and pepper according to taste preferences. Stir the ingredients well to coat the mushrooms evenly with the flour mixture. Allow the mixture to cook for approximately 1 minute, allowing the flour to cook slightly and develop flavor.

3. Incorporate Broth and Milk: Gradually pour the fat-free chicken broth and low-fat milk into the saucepan, stirring continuously to combine all the ingredients smoothly. Continue to cook the mixture over medium heat, stirring occasionally, until it begins to thicken. This process typically takes a few minutes as the flour absorbs the liquid and creates a creamy base for the soup.

4. Add Spinach: Once the soup has thickened to your desired consistency, add the frozen spinach to the saucepan. Stir well to incorporate the spinach into the soup mixture. Allow the soup to simmer gently until the spinach is heated through and tender, usually for a few minutes.

5. Serve: Once the soup is heated through and all the flavors have melded together beautifully, it’s ready to serve. Ladle the creamy mushroom-spinach soup into bowls and garnish with a sprinkle of freshly ground black pepper or a dollop of low-fat yogurt if desired.

6. Enjoy: Dive into each spoonful of this creamy, flavorful soup, savoring the delightful combination of earthy mushrooms, tender spinach, and creamy broth. Pair it with a slice of whole-grain bread or a crisp salad for a complete and satisfying meal that’s sure to warm you from the inside out.

Nutritional Information (per serving):

• Calories: 120.2
• Fat Content: 5.1g
• Saturated Fat Content: 0.9g
• Cholesterol Content: 2mg
• Sodium Content: 1017.9mg
• Carbohydrate Content: 13.9g
• Fiber Content: 2.2g
• Sugar Content: 3.4g
• Protein Content: 6.4g

Tips:

• To add extra depth of flavor to the soup, consider incorporating a splash of white wine or a dash of Worcestershire sauce during the cooking process.
• Customize the soup by adding your favorite herbs and spices, such as thyme, rosemary, or garlic powder, to enhance its aroma and taste.
• For a creamier texture, use an immersion blender to puree a portion of the soup before adding the spinach, creating a silky smooth base with chunky mushroom pieces.
• Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days, or freeze it for longer-term storage. Simply reheat gently on the stovetop or in the microwave before serving.
• Experiment with different types of mushrooms, such as button mushrooms, cremini mushrooms, or shiitake mushrooms, to add variety and complexity to the soup’s flavor profile.

Conclusion:

With its rich, creamy texture and flavorful combination of mushrooms and spinach, this lower fat creamy mushroom-spinach soup is a wholesome and satisfying dish that’s perfect for any occasion. Whether you’re seeking a quick and easy weeknight meal or a comforting bowl of warmth on a chilly day, this recipe is sure to please your taste buds and nourish your body. Enjoy the goodness of homemade soup with a lighter twist, and savor every spoonful of this deliciously nutritious creation! 🍲✨