Asparagus with Mustard Dill Sauce
Description: Delight in the vibrant flavors of this creamy mustard dill sauce, perfect for elevating your asparagus to a whole new level of deliciousness. Whether you choose to serve your asparagus hot, chilled, or at room temperature, this versatile dish is sure to be a hit. The tangy mustard combined with the fresh and dried dill creates a unique sauce that pairs wonderfully with asparagus, or even a mix of your favorite vegetables.
Ingredients:
- 1 Β½ pounds fresh asparagus
- 1 cup plain yogurt
- ΒΌ cup Dijon-style mustard
- ΒΌ cup mayonnaise
- 2 tablespoons fresh dill, chopped
- 2 teaspoons dried dill
- 2 tablespoons fresh chives, chopped (optional)
- 1 teaspoon dried chives (optional)
Instructions:
-
Prepare the Asparagus: Begin by filling a large pot with water and adding a generous pinch of salt. Bring the water to a rolling boil. Once boiling, add the asparagus spears and cook them until they are crispy-tender, which should take about 4-6 minutes. To ensure that the asparagus maintains its vibrant green color and crisp texture, promptly drain the asparagus and rinse it under cold running water to stop the cooking process. Drain again thoroughly and gently pat dry with paper towels.
-
Make the Sauce: While the asparagus is cooking, prepare the mustard dill sauce. In a medium bowl, combine the plain yogurt, Dijon-style mustard, and mayonnaise. Stir in the freshly chopped dill, dried dill, and, if using, the fresh chives and dried chives. Mix until all ingredients are well incorporated and the sauce is smooth and creamy.
-
Assemble and Serve: Arrange the cooked asparagus on a serving platter. Spoon a generous amount of the creamy mustard dill sauce across the center of the asparagus, allowing some of the sauce to drape over the spears. Serve immediately or at room temperature. Offer the remaining sauce on the side for guests to add to their liking.
Tips:
- For a twist, try adding a sprinkle of lemon zest or a dash of black pepper to the sauce.
- This dish pairs beautifully with grilled meats or as part of a fresh brunch spread.
Nutritional Information (Per Serving):
- Calories: 129.3
- Fat Content: 7.1 grams
- Saturated Fat Content: 2.1 grams
- Cholesterol Content: 11.8 milligrams
- Sodium Content: 136.2 milligrams
- Carbohydrate Content: 13.1 grams
- Fiber Content: 3.6 grams
- Sugar Content: 7 grams
- Protein Content: 6.1 grams
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Enjoy this delectable asparagus dish that is perfect for a quick and satisfying meal, combining the health benefits of fresh vegetables with the rich flavors of a homemade sauce. πΏπ΄
