Mustard Vegetable Curry (Recipe)
Introduction
Mustard Vegetable Curry is a delightful and aromatic dish featuring the bold flavors of Dijon mustard, coconut milk, and an assortment of fresh vegetables. The combination of cumin, garlic, onions, and spices enhances the taste of the vegetables, making this dish a wholesome and flavorful side. Perfect for lunch or dinner, this curry pairs beautifully with spinach raita and tawa paratha. You can also pack it in your lunchbox for a nutritious meal on the go.
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Oil | 2 teaspoons |
| Cumin Seeds | 1 teaspoon |
| Garlic Cloves (crushed) | 2 cloves |
| Onion (finely chopped) | 2 medium |
| Red Chili Powder | 1 teaspoon |
| Turmeric Powder | 1/2 teaspoon |
| Coconut Milk | 1/2 cup |
| Vegetable Stock | 1 cup |
| Dijon Mustard | 2 tablespoons |
| Carrots (sliced thin) | 2 large |
| Green Beans (chopped) | 5-6 pieces |
| Green Peas (steamed) | 1/4 cup |
| Potatoes (boiled, peeled & chopped) | 2 medium |
| Salt | As per taste |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Instructions
-
Steam the Vegetables:
Begin by steaming the carrots, green beans, and peas until they are tender. Set them aside for later use. -
Sauté the Aromatics:
Heat oil in a large pan or wok over medium heat. Once the oil is hot, add cumin seeds, crushed garlic, and chopped onions. Sauté the mixture for about 5-7 minutes until the onions turn soft and translucent. -
Add the Spices:
Once the onions are soft, add turmeric powder and red chili powder to the pan. Stir the spices for about 30 seconds, allowing them to blend well with the onions and garlic. -
Prepare the Curry Base:
Now, pour in the coconut milk and vegetable stock, stirring well to combine. Add Dijon mustard to the pan and cook for 1 minute, allowing the flavors to meld together. -
Add the Vegetables:
Gently stir in the steamed vegetables, along with the boiled and chopped potatoes. Mix them well with the curry base. Cover the pan with a lid and let the vegetables simmer for 3-4 minutes, allowing the flavors to infuse. -
Final Touches:
Once the vegetables are cooked through, add salt to taste. Mix everything well and turn off the heat. -
Serving:
Serve the mustard vegetable curry hot with a side of spinach raita and tawa paratha for a complete and satisfying meal.
Serving Suggestions:
This flavorful Mustard Vegetable Curry makes for a perfect side dish. You can also enjoy it with steamed rice, chapati, or even as a standalone dish with some crusty bread. If you want to enhance the meal further, pair it with a cooling raita or a fresh salad.
Enjoy Your Meal!
This mustard vegetable curry is sure to impress anyone who loves the fusion of hearty vegetables and the tangy, rich flavor of Dijon mustard. Perfect for vegetarians and those who enjoy light yet flavorful Indian meals!
