Welcome to lovewithrecipes.com, where we bring you the delightful Yogurt Rice recipe, a perfect blend of aromatic long-grain rice, zesty spices, and cool yogurt that will transport your taste buds to the heart of Asian and Indian culinary wonders. 🌾🍚
Yogurt Rice Recipe
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Recipe Category: Long Grain Rice
Keywords: Rice, Asian, Indian, < 60 Mins
Ingredients:
- 1 cup long-grain rice
- 2 cups water
- 1 tablespoon brown mustard seeds
- 2 serrano chilies, finely chopped
- 1 tablespoon grated gingerroot
- 1/2 cucumber, diced
- 1 cup plain nonfat yogurt
- 1 cup nonfat milk
- 1/4 teaspoon salt
- 2 tablespoons chopped cilantro
Instructions:
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Boil the Rice:
- Bring 2 cups of water to a vigorous boil in a saucepan.
- Add the long-grain rice to the boiling water, then reduce the heat to a simmer. Cover and let it cook until the rice is tender and has absorbed all the water, which should take about 20 to 25 minutes.
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Prepare the Spices:
- While the rice is simmering to perfection, let’s infuse some bold flavors.
- In a skillet sprayed with nonstick cooking spray, toast the brown mustard seeds and dal until the mustard seeds start to pop, typically taking 2 to 3 minutes.
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Fluff and Flavor:
- Once the rice is done cooking, fluff it up with a fork to give it that light and airy texture.
- Stir in the toasted mustard seeds, dal, chopped serrano chilies, grated ginger, and the refreshing cucumber.
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Create the Yogurt Mixture:
- In a separate bowl, combine the plain nonfat yogurt, nonfat milk, and a dash of salt. Gently stir this creamy mixture into the rice using a fork. This step adds a velvety touch to the dish, marrying all the elements beautifully.
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Garnish and Serve:
- Sprinkle the dish with the vibrant freshness of chopped cilantro, adding a final burst of flavor and color.
This Yogurt Rice recipe is not just a feast for your taste buds; it’s also a nutritional powerhouse. With a mere 267.1 calories per serving, low in fat (1.4g) and saturated fat (0.3g), and boasting a decent protein content of 12.2g, it’s a wholesome choice for any meal. Plus, with 3 reviews and an impressive aggregated rating of 5 stars, you can trust that this recipe has won the hearts of those who have tried it.
So, why wait? Dive into the world of savory goodness with our Yogurt Rice recipe, and let your kitchen become the canvas for this culinary masterpiece. 🌟🍚🌶️
