Baby Food: Creamy Oatmeal with Bananas
Introducing a nourishing and delightful baby food option that combines the wholesome goodness of oatmeal with the natural sweetness of ripe bananas, all prepared with whole milk to create a creamy, smooth texture that your little one will love. This simple yet nutritious recipe is perfect for infants transitioning to solid foods and provides essential nutrients to support their growth and development.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 86.0 kcal |
| Protein | 3.82 g |
| Total Fat | 3.46 g |
| Saturated Fats | 1.82 g |
| Carbohydrates | 10.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 5.9 g |
| Calcium | 153.0 mg |
| Iron | 3.63 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 111.0 mg |
| Potassium | 178.0 mg |
| Sodium | 48.0 mg |
| Zinc | 0.49 mg |
| Copper | 53.0 mcg |
| Manganese | 0.004 mg |
| Selenium | 4.9 mcg |
| Vitamin C | 0.4 mg |
| Thiamin | 0.315 mg |
| Riboflavin | 0.437 mg |
| Niacin | 1.605 mg |
| Vitamin B6 | 0.104 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.43 mcg |
| Vitamin A | 43.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information
This creamy oatmeal with bananas contains milk, which is a common allergen. It is advisable to consult with a pediatrician before introducing this dish to ensure that your child does not have any dairy allergies or intolerances.
Dietary Preferences
This recipe is suitable for infants and can be adjusted for different dietary preferences by using non-dairy milk alternatives if allergies to milk are present. However, for optimal nutrient absorption, whole milk is recommended for this age group.
Preparation Advice
To prepare this creamy oatmeal with bananas, begin by cooking oatmeal according to package instructions, ensuring it reaches a soft and creamy consistency. Once cooked, mash or blend ripe bananas and stir them into the oatmeal while still warm. Finally, mix in whole milk to achieve a smooth texture, making it easy for your baby to eat. Serve warm, and store any leftovers in an airtight container in the refrigerator for up to 48 hours.
Conclusion
This delicious baby food not only satisfies your little one’s taste buds but also provides a wealth of essential nutrients to support their growing needs. With its combination of oatmeal and bananas, this recipe is a wonderful introduction to wholesome foods and is sure to become a staple in your baby’s diet. Enjoy watching your child savor every bite!
