Peanut Butter with Omega-3 (Creamy)
Peanut Butter with Omega-3 is a delicious, creamy spread that combines the rich, nutty flavor of traditional peanut butter with the added benefit of Omega-3 fatty acids. This creamy version is perfect for spreading on toast, adding to smoothies, or simply enjoying by the spoonful. With its impressive nutritional profile, it provides an excellent source of protein, healthy fats, and essential minerals, making it a great addition to any diet.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 608 kcal |
| Protein | 24.47 g |
| Total Fat | 54.17 g |
| Saturated Fats | 9.691 g |
| Carbohydrates | 17.0 g |
| Fiber | 6.1 g |
| Sugar | 3.11 g |
| Calcium | 45.0 mg |
| Iron | 1.67 mg |
| Magnesium | 191 mg |
| Phosphorus | 426.0 mg |
| Potassium | 780.0 mg |
| Sodium | 356.0 mg |
| Zinc | 3.08 mg |
| Copper | 0.476 mcg |
| Manganese | 1.85 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.055 mg |
| Riboflavin (B2) | 0.087 mg |
| Niacin (B3) | 12.875 mg |
| Vitamin B6 | 0.292 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 10.34 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This peanut butter contains peanuts and may contain traces of other nuts due to shared processing facilities. It is important to note that individuals with peanut allergies should avoid this product. The product also contains healthy fats from Omega-3, which enhances the nutritional benefits but may not be suitable for those with specific dietary restrictions related to fats.
Dietary Preferences
- Vegetarian: Suitable for vegetarian diets.
- Vegan: Can be enjoyed by those following a vegan lifestyle.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities.
- Dairy-Free: Contains no dairy, ideal for those with lactose intolerance or dairy allergies.
- Soy-Free: Does not contain soy, making it a good option for individuals with soy allergies.
Usage Tips and Advice
This creamy peanut butter with Omega-3 is a versatile pantry staple that can be used in a variety of ways. It pairs wonderfully with whole-grain bread for a hearty breakfast or snack, or you can stir it into oatmeal, yogurt, or smoothies for an extra protein boost. Its slightly sweet and nutty flavor also makes it a fantastic addition to baked goods or homemade energy bars.
For a balanced, nutritious snack, pair it with fruits like apple slices, bananas, or pears. Its rich content of Omega-3 fatty acids contributes to heart health and brain function, making it an excellent choice for those looking to boost their intake of healthy fats.
Conclusion
Peanut Butter with Omega-3 (Creamy) is more than just a tasty treat β itβs a nourishing, protein-packed spread that complements various dietary needs. Whether you enjoy it on its own or incorporate it into your recipes, itβs a convenient and flavorful way to add essential nutrients to your day. With its rich blend of healthy fats, fiber, and vitamins, this peanut butter is an excellent choice for anyone seeking a healthy, satisfying snack.
