Onion and Yoghurt Dip Recipe
Description: Dive into the delightful flavors of this Onion and Yoghurt Dip, a recipe crafted for sharing and savoring with loved ones. Perfect for lunch or snacks, this dish brings together the vibrant essence of Asian and Indian cuisines with a touch of summer freshness, a hint of spice, and the ease of preparation that suits even beginner cooks. With a prep time of just 5 minutes and a total cooking time of 15 minutes, this recipe promises a quick and easy culinary adventure that anyone can enjoy. Get ready to tantalize your taste buds with this creamy, tangy, and slightly spicy dip that pairs perfectly with your favorite chips, crackers, or vegetable crudites.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Yoghurt |
| 1 | Onion |
| 1 | Handful Coriander Leaves |
| 1 | Handful Mint Leaves |
| 1 | Ginger |
| 1 | Teaspoon Cumin Seeds |
| 1 | Teaspoon Mustard Seeds |
| 1/2 | Teaspoon Salt |
| 3 | Green Chilies |
| 1/4 | Teaspoon Red Chili Powder |
Nutritional Information (Per Serving):
- Calories: 54.8
- Fat Content: 2.2g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 8mg
- Sodium Content: 33mg
- Carbohydrate Content: 6.6g
- Fiber Content: 0.8g
- Sugar Content: 4.3g
- Protein Content: 2.9g
Instructions:
- Begin by peeling and mincing the onion finely.
- Clean and wash a handful of coriander and mint leaves, then chop them coarsely.
- Wash the green chilies, remove the stems, and finely mince them.
- Peel the ginger and chop it into small pieces.
- Roast the cumin seeds until fragrant, then grind them into a fine powder.
- Similarly, powder the mustard seeds using a mortar and pestle.
- Place the minced onions in a bowl of water and let them soak for about 15 minutes to reduce their sharpness.
- After 15 minutes, drain the onions thoroughly and set them aside.
- In a separate mixing bowl, combine the yoghurt with 2 tablespoons of water and the seasoning ingredients, including salt, powdered cumin seeds, and powdered mustard seeds.
- Beat the mixture until it becomes smooth and creamy.
- Now, add the soaked and drained onions, chopped coriander and mint leaves, minced green chilies, chopped ginger, and red chili powder to the yoghurt mixture.
- Gently stir all the ingredients together until they are well combined, ensuring the flavors are evenly distributed.
- Once mixed, transfer the dip to a serving bowl and garnish it with a slit green chili for an extra touch of freshness and spice.
- Your Onion and Yoghurt Dip is now ready to be served alongside your favorite snacks or as a tasty accompaniment to any meal.
Tips:
- For a milder flavor, you can adjust the amount of green chilies or omit them altogether.
- To make the dip even creamier, you can use Greek yoghurt or strain regular yoghurt through a cheesecloth to remove excess liquid.
- This dip can be prepared ahead of time and stored in the refrigerator for up to 2-3 days. Just remember to give it a good stir before serving.
Enjoy the delightful combination of creamy yoghurt, aromatic spices, and crunchy onions with every scoop of this flavorful dip! Share it with friends and family at gatherings, picnics, or simply enjoy it as a satisfying snack anytime you crave a burst of flavor. ๐ถ๐ฅฃ
