Khira Gaintha Recipe (Kheer Puli) – A Traditional Oriya Dessert Delight
Khira Gaintha, also known as Kheer Puli, is a decadent Oriya dessert made from soft, steamed rice flour balls immersed in a fragrant, sweetened milk base. The dish is characterized by its velvety texture, delicate flavor of cardamom, and the nutty crunch of almonds and cashews. A festive treat often prepared during special occasions, Khira Gaintha is as much a cultural symbol as it is a culinary masterpiece. Let’s dive into the recipe for this delightful dessert.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Rice flour | 2 cups | Ensure it’s finely ground. |
| Water | As required | For preparing the dough. |
| Sugar (evaporated) | 3/4 cup | Adjust for sweetness. |
| Milk | 7 cups | Divided into 6 cups + 1 cup. |
| Salt | As required | For the rice dough. |
| Cardamom powder (Elaichi) | 1 tablespoon | Adds aroma and flavor. |
| Fresh coconut (shredded) | 1/2 cup | Optional, but recommended. |
| Cashew nuts (crushed) | 1/4 cup | Toast lightly for extra flavor. |
| Almonds (crushed) | 1/8 cup | Slivered for garnish. |
Preparation and Cooking Time
| Task | Time |
|---|---|
| Preparation Time | 15 mins |
| Cooking Time | 35 mins |
| Total Time | 50 mins |
Yield
| Metric | Quantity |
|---|---|
| Servings | 4 |
Cuisine & Course
| Attribute | Value |
|---|---|
| Cuisine | Oriya Recipes |
| Course | Dessert |
| Diet | Vegetarian |
Instructions
Follow this step-by-step guide to create the perfect Khira Gaintha at home:
Step 1: Prepare the Rice Dough
- In a medium saucepan, bring water to a boil. Add a teaspoon of oil and a pinch of salt to the water to ensure the dough has a smooth texture.
- Gradually add rice flour to the boiling water while stirring continuously to avoid lumps.
- Lower the heat, cover the pan with a lid, and cook the mixture for 5 minutes.
- Transfer the cooked mixture to a wide plate and let it cool until it is comfortable to handle.
Step 2: Shape and Steam the Rice Balls
- Once the mixture has cooled slightly, knead it into a smooth dough using your fingers. The dough should be pliable but not sticky.
- Pinch off small portions of the dough and roll them into marble-sized balls.
- Steam these rice balls in a steamer for 8–10 minutes or until they become firm and set aside.
Step 3: Prepare the Milk Base
- In a deep saucepan, bring 6 cups of milk to a boil. Add the remaining 1 cup of milk mixed with evaporated sugar and simmer on low heat.
- Stir occasionally to prevent the milk from sticking to the bottom of the pan or forming a skin on the surface.
- Add the cardamom powder and continue to simmer until the milk thickens slightly, creating a rich and creamy base.
Step 4: Combine the Dough Balls with the Milk
- Gently drop the steamed rice balls into the simmering milk one by one. Stir carefully to prevent them from breaking.
- If you prefer a thicker consistency, mix 1 tablespoon of rice flour with a small amount of water to create a paste. Add this to the milk and stir well.
Step 5: Add the Final Touches
- Stir in the shredded coconut for added texture and flavor.
- Sprinkle the crushed cashews and slivered almonds into the milk. Allow the mixture to simmer for another 5 minutes to let the flavors meld beautifully.
Step 6: Serve and Enjoy
- Allow the Khira Gaintha to cool to room temperature or refrigerate it for a chilled version.
- Serve in individual bowls, garnished with extra nuts or a sprinkle of cardamom powder.
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 360 kcal |
| Carbohydrates | 54 g |
| Protein | 9 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 34 g |
| Calcium | 180 mg |
| Iron | 1.2 mg |
Tips for the Perfect Khira Gaintha
- Rice Flour Quality: Use finely ground rice flour to ensure a smooth, lump-free dough. If possible, sift the flour before using it.
- Steaming Rice Balls: Ensure the steamer is preheated to avoid overcooking the rice balls. Over-steaming may cause them to crack or become too dense.
- Milk Consistency: Stir the milk regularly while boiling to achieve a creamy texture without burning the bottom of the pan.
- Serving Suggestions: This dessert pairs wonderfully with savory Oriya dishes or as a standalone treat during festive occasions.
Why You’ll Love This Recipe
Khira Gaintha is a dessert that combines the simplicity of steamed rice with the luxuriousness of creamy milk and delicate flavors of cardamom and coconut. Its unique texture and comforting sweetness make it an irresistible treat for anyone who appreciates traditional Indian sweets. Whether you’re hosting a festive celebration or simply craving a soul-soothing dessert, this recipe is a must-try.
So, roll up your sleeves, embrace the magic of Oriya cuisine, and let your kitchen fill with the irresistible aroma of Khira Gaintha!
