Paneer Bhutuwa: A Flavorful Nepalese Dish
Description:
Paneer Bhutuwa is a delightful Nepalese dish that combines the creamy texture of paneer cheese with a medley of vibrant vegetables, all infused with aromatic spices. This easy-to-make recipe is perfect for those seeking a flavorful vegetarian option. Ideal for sharing with family and friends, Paneer Bhutuwa embodies the rich culinary traditions of Nepal and makes for a satisfying meal that pairs beautifully with steamed rice.
Recipe Overview
| Preparation Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | 30 minutes | 45 minutes | 3 servings |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 427.6 kcal |
| Total Fat | 36.3 g |
| Saturated Fat | 11.3 g |
| Cholesterol | 44.2 mg |
| Sodium | 46.8 mg |
| Total Carbohydrates | 24.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 11 g |
| Protein | 6.5 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer cheese | 1 cup |
| Mushrooms | 2 cups |
| Red bell pepper | 1 cup |
| Spinach | 2 cups |
| Onion | 1 medium |
| Tomatoes | 1 cup |
| Garlic | 5 cloves |
| Ginger | 1-inch piece |
| Turmeric | 1/2 teaspoon |
| Curry powder | 1 teaspoon |
| Cilantro (for garnish) | 2 tablespoons |
Instructions
-
Prepare the Paneer:
Begin by heating two tablespoons of oil in a non-stick sauté pan over medium heat. Once the oil is hot, carefully add the paneer cheese cubes to the pan. Sauté the cubes until they are golden brown on all sides. Once browned, remove them from the pan and set them aside on a plate to cool.
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-
Blanch the Vegetables:
In a large pot of boiling water, blanch the mushrooms, red bell pepper, and spinach briefly, about one to two minutes, to retain their vibrant color and crispness. After blanching, quickly transfer the vegetables to an ice bath to stop the cooking process. Once cooled, drain and set aside. -
Create the Flavor Base:
In the same sauté pan, add the remaining three tablespoons of oil and heat over medium heat. When the oil is hot, add the turmeric and dry red chilies. Sauté these spices until the chilies turn dark and aromatic, about one to two minutes, allowing the earthy flavors to release. -
Sauté Aromatics:
Add the chopped onion to the pan, stirring constantly until they become lightly browned, which should take about three to four minutes. This will enhance the sweetness and depth of flavor in the dish. -
Add Garlic and Ginger:
Next, introduce the minced garlic and ginger to the pan along with the curry powder. Stir and cook for an additional minute to allow the spices and aromatics to meld beautifully together. -
Incorporate the Vegetables and Paneer:
Carefully add the browned paneer cubes and the blanched vegetables into the sauté pan. Stir-fry everything together over low heat for about five minutes, allowing the flavors to combine thoroughly. -
Add Tomatoes and Cream:
Incorporate the chopped tomatoes and cream into the mixture, stirring well to combine. Season with salt and pepper to taste. Allow the dish to cook for another five to eight minutes, adding a splash of water if necessary to achieve your desired consistency. -
Finish with Spinach:
Finally, add the fresh spinach to the cheese-vegetable mixture, gently folding it in. Cook just until the spinach wilts down, which should only take a minute or so. -
Garnish and Serve:
Once cooked, garnish the Paneer Bhutuwa with freshly chopped cilantro. Adjust seasoning as needed with additional salt and pepper. Serve the dish warm alongside steamed rice to soak up the flavorful sauce.
Conclusion
This Paneer Bhutuwa is a wonderful representation of Nepalese cuisine, showcasing the harmony of spices and fresh vegetables. With a total preparation and cooking time of just 45 minutes, it’s an excellent choice for a quick weeknight dinner or a special gathering. Enjoy the explosion of flavors and the delightful textures this dish brings to your table, and share the love with your friends and family!
Keywords: Asian, < 60 Mins
