Cauliflower Paprikash Recipe
Overview
Cauliflower Paprikash is a delightful dish inspired by the flavors of German and European cuisines, designed to be quick and easy, perfect for a wholesome meal at any time of day. Originating from the “Moosewood Restaurant Cooks at Home,” this recipe has been cherished for its ability to convert even cauliflower skeptics into enthusiasts. Pair it with egg noodles or spatzle for a complete meal experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Serves: 4
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 1 | Red bell pepper |
| 3 | Green bell peppers |
| 2 tbsp | Olive oil |
| 1/2 tsp | Paprika |
| 1/2 cup | Dry sherry |
| 5 cups | Water |
| 1 | Mushroom |
| 1 pinch | Salt |
| 1 head | Cauliflower |
| 1 cup | Sour cream |
Instructions
-
Prepare the Ingredients:
- Dice the onion.
- Core and slice the red and green bell peppers.
- Slice the mushrooms.
- Cut the cauliflower into florets.
-
-
Sauté Onions and Peppers:
- In a large soup pan, heat olive oil over medium heat.
- Add diced onion and sliced bell peppers.
- Sauté for about 3 minutes until onions are translucent and peppers are slightly tender.
-
Add Paprika, Sherry, and Water:
- Stir in paprika, ensuring it coats the onions and peppers.
- Pour in dry sherry and water.
- Increase heat to high and bring to a boil.
-
Incorporate Mushrooms:
- Once boiling, add sliced mushrooms and a pinch of salt.
- Reduce heat to medium, cover the pan, and simmer for 5 minutes.
-
Cook the Cauliflower:
- Add cauliflower florets to the pan.
- Cover again and simmer for about 7 minutes or until cauliflower is tender yet firm to the bite.
-
Finish with Sour Cream:
- Remove the pan from heat.
- Stir in sour cream until well incorporated.
- Season with salt and pepper to taste.
-
Serve:
- Transfer Cauliflower Paprikash to a serving dish.
- Keep warm until ready to serve, but avoid letting it simmer further to prevent curdling.
Serving Suggestions
- Serve Cauliflower Paprikash hot alongside egg noodles or spatzle, allowing the flavors to mingle for a satisfying meal that’s low in protein and cholesterol, making it a healthy option for brunch or a quick dinner option.
Nutritional Information (per serving)
- Calories: 437.9
- Total Fat: 23.2g
- Saturated Fat: 9.1g
- Cholesterol: 25.3mg
- Sodium: 147.4mg
- Total Carbohydrates: 27g
- Fiber: 8.4g
- Sugar: 10.5g
- Protein: 9.8g
Keywords
Vegetable, German, European, Low Protein, Low Cholesterol, Healthy, Kosher, Brunch, Stove Top, Inexpensive
This Cauliflower Paprikash recipe brings together the richness of paprika-spiced vegetables with the creamy texture of sour cream, offering a comforting and flavorsome dish that’s both simple to prepare and deeply satisfying to enjoy. Perfect for those seeking a hearty vegetarian option or looking to introduce new flavors into their culinary repertoire.
