Low-Fat Creamy Italian Dressing π₯
Overview:
If you’re seeking a delightful twist for your Spinach Salad or any other “dark green” salad, this Low-Fat Creamy Italian Dressing is an absolute game-changer! Bursting with flavor and boasting a creamy texture, it’s bound to become a household favorite. Even the pickiest eaters, like my 12-year-old son, prefer this homemade dressing over store-bought options. Plus, it’s incredibly easy to whip up and keeps well in the fridge for future salad adventures!
- Recipe Category: Salad Dressings
- Keywords: European, < 15 Mins, Small Appliance, Easy
- Total Time: 5 minutes
- Servings: 3
- Yield: 1/3 Cup
- Aggregated Rating: βββββ (5/5)
Ingredients:
Here’s what you’ll need:
| Ingredient | Quantity |
|---|---|
| Fat-free mayonnaise | 3 tbsp |
| Skim milk | 2 tbsp |
| Vinegar | 1 tbsp |
| Parmesan cheese | 1 tbsp |
| Sugar | 1/2 tsp |
| Basil | 1/4 tsp |
| Garlic | 1/8 tsp |
| Olive oil | 1 tbsp |
| Fresh cilantro | 1 tbsp |
Nutritional Information (per serving):
- Calories: 25.3
- Total Fat: 1.8g
- Saturated Fat: 0.3g
- Cholesterol: 1.1mg
- Sodium: 50.7mg
- Carbohydrates: 1.9g
- Fiber: 0.1g
- Sugar: 1.1g
- Protein: 0.4g
Instructions:
-
Combine Ingredients: Gather all the ingredients listed above and add them to a blender or food processor.
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Blend: Mix until smooth and creamy, ensuring that all the ingredients are well incorporated.
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Chill and Serve: Transfer the dressing to a container with a tight-fitting lid and refrigerate for at least 30 minutes to allow the flavors to meld. Once chilled, drizzle this creamy goodness over your favorite salads and enjoy the burst of Italian flavors!
Tips and Variations:
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Adjust Consistency: If you prefer a thicker consistency, you can reduce the amount of skim milk used. Conversely, if you’d like a thinner dressing, simply add a splash more milk until you reach your desired consistency.
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Herb Substitutions: Feel free to experiment with different herbs to customize the flavor profile of this dressing. Fresh parsley, oregano, or thyme can be wonderful additions or substitutions to the basil and cilantro.
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Cheese Options: While Parmesan cheese adds a delightful savory note to this dressing, you can also try using Romano or Asiago cheese for a slightly different flavor profile.
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Garlic Intensity: Adjust the amount of garlic according to your personal preference. If you’re a garlic lover, feel free to add more for an extra punch of flavor!
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Make Ahead: This dressing can be prepared in advance and stored in the refrigerator for up to one week. Simply give it a good shake or stir before using to recombine any separated ingredients.
Conclusion:
With its creamy texture, zesty flavor, and low-fat profile, this Low-Fat Creamy Italian Dressing is sure to elevate any salad to new heights! Whether you’re enjoying a simple side salad or a hearty main course, this homemade dressing adds a burst of freshness that will keep you coming back for more. Give it a try and discover the joy of homemade salad dressings!
