White Bean Dip With Oregano and Parmesan Cheese 🧀🌿
Introduction:
Looking to impress your guests with a delectable appetizer? This White Bean Dip with Oregano and Parmesan Cheese is just the ticket! Crafted with creamy cannellini beans and infused with the flavors of fresh parsley, garlic, and oregano, this dip is not only bursting with taste but also packs a nutritional punch. Courtesy of Bon Appetit, this recipe is a perfect fit for those seeking a healthier option without compromising on flavor.
Overview:
- Preparation Time: 5 minutes
- Total Time: 5 minutes
- Yield: Approximately 1 1/2 cups
- Rating: ⭐⭐⭐⭐⭐ (5/5) – Based on 5 reviews
- Calories: 612.2 per serving
- Dietary Information: Low Cholesterol, Healthy
- Recipe Category: Spreads
- Keywords: Lunch/Snacks, Beans, Vegetable, < 15 Mins, No Cook, Small Appliance, Easy
Ingredients:
- 1 can (approx. 15 ounces) cannellini beans
- 3 tablespoons olive oil
- 3 tablespoons fresh parsley
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons fresh oregano
- 1 garlic clove
Instructions:
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Combine Ingredients: In a food processor, add the cannellini beans, olive oil, fresh parsley, grated Parmesan cheese, fresh oregano, and garlic clove.
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Blend: Process the ingredients until they form a smooth and creamy texture, ensuring that all components are thoroughly incorporated.
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Transfer: Transfer the blended mixture into a serving bowl, ready to be seasoned.
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Season: Season the dip with salt and pepper to taste, adjusting according to your preferences for flavor.
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Chill (Optional): If preparing ahead, cover the bowl and chill in the refrigerator. This dip can be made up to 1 day in advance. Before serving, allow it to come to room temperature for optimal taste.
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Presentation: Place the bowl of dip on a platter, surrounded by an array of breadsticks and fresh vegetables, creating an inviting spread for your guests to enjoy.
Nutritional Information:
- Calories: 612.2
- Total Fat: 30.1g
- Saturated Fat: 5.2g
- Cholesterol: 5.9mg
- Sodium: 121.6mg
- Total Carbohydrates: 65.2g
- Dietary Fiber: 14.9g
- Sugars: 0.2g
- Protein: 23.8g
Serving Suggestions:
- Breadsticks: Crunchy breadsticks are perfect for scooping up this creamy dip, offering a delightful contrast in texture.
- Fresh Vegetables: Sliced cucumbers, bell peppers, carrots, and cherry tomatoes make excellent dippers, adding a burst of color and freshness to your spread.
Conclusion:
With its smooth texture and robust flavors, this White Bean Dip With Oregano and Parmesan Cheese is sure to be a hit at your next gathering. Whether you’re hosting a party or simply looking for a nutritious snack, this recipe ticks all the boxes. Easy to make and bursting with Mediterranean-inspired goodness, it’s a must-try for any occasion!