Creamy Parmesan Spaghetti Squash Alfredo

Spaghetti Squash With Alfredo Recipe

Overview

This delightful recipe for Spaghetti Squash With Alfredo sauce combines the natural sweetness of spaghetti squash with a rich and creamy Alfredo sauce, creating a satisfying one-dish meal that’s both comforting and easy to prepare. Perfect for a quick dinner or when you’re craving something hearty yet low-carb.

Ingredients

Here are the ingredients you’ll need for this recipe:

Instructions

1. Prepare the Spaghetti Squash:

   • Start by preheating your oven to 400°F (200°C).
   • Using a sharp knife, carefully cut off the top (stemmed end) of the spaghetti squash.
   • Cut the spaghetti squash lengthwise down the middle to create two halves.
   • Scoop out the stringy insides and seeds using a spoon, and set them aside.

2. Cook the Spaghetti Squash:

   • Place the two halves of spaghetti squash cut-side down on a baking sheet lined with parchment paper.
   • Roast in the preheated oven for about 40-45 minutes, or until the squash is tender and easily pierced with a fork.
   • Once cooked, remove from the oven and allow to cool slightly.

3. Prepare the Alfredo Sauce:

   • In a saucepan over medium heat, combine the heavy whipping cream and butter.
   • Stirring constantly, heat until the mixture is simmering gently.
   • Gradually add the Parmesan cheese, stirring continuously to ensure it melts evenly into the sauce.
   • Continue cooking and stirring until the sauce thickens to your desired consistency, about 5-7 minutes. Season with salt to taste.

4. Combine and Serve:

   • Using a fork, scrape the inside flesh of the roasted spaghetti squash to create “spaghetti” strands.
   • Transfer the spaghetti squash strands to a serving plate or bowl.
   • Pour the Alfredo sauce generously over the spaghetti squash.

5. Garnish and Enjoy:

   • Optionally, garnish with additional Parmesan cheese and freshly ground black pepper.
   • Serve the Spaghetti Squash With Alfredo immediately while hot, and enjoy this creamy, flavorful dish!

Nutritional Information

• Calories: 933.5 per serving
• Fat: 83.6g
  • Saturated Fat: 51.5g
• Cholesterol: 274.8mg
• Sodium: 1340.4mg
• Carbohydrates: 16.9g
  • Fiber: 0g
  • Sugar: 0.8g
• Protein: 32.4g

Tips and Variations

• Variation: For a lighter version, you can use half-and-half or milk instead of heavy cream, though the sauce won’t be as rich.
• Vegetarian Option: This recipe is naturally vegetarian.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.

Conclusion

Spaghetti Squash With Alfredo is a wonderful way to enjoy the flavors of traditional Alfredo pasta with a healthy twist. Whether you’re looking for a quick weeknight meal or planning a cozy dinner for friends and family, this recipe is sure to impress with its creamy texture and delightful taste. Try it out and savor every bite of this satisfying dish! 🍝