Shells ‘n Spinach Recipe Analysis
Overview
The Shells ‘n Spinach recipe offers a quick, easy-to-make pasta dish that combines nutritious spinach with creamy flavors from Parmesan cheese and milk. It’s designed to be a wholesome option, particularly appealing to spinach enthusiasts and those looking for a low-cholesterol, healthy meal. Despite its altered version and initial low rating, it promises to satisfy both taste and health requirements.
Recipe Details
Preparation Time: 15 minutes
Cook Time: Not specified
Total Time: 15 minutes
Servings: 4
Calories per Serving: 419.1
Rating: 2 stars (based on 1 review)
Main Ingredients: Shell pasta, olive oil, onion, milk, Parmesan cheese, frozen spinach
Keywords: Vegetable, Low Cholesterol, Healthy, Potluck, < 15 Mins, Beginner Cook, Stove Top, Easy
Ingredients
- 1 tbsp olive oil
- 1 medium onion
- 1 cup milk
- 1/2 cup grated Parmesan cheese
- 32 oz frozen spinach (approximately 4 cups)
- Salt and pepper to taste
- 1 lb shell pasta
Nutritional Information per Serving
- Calories: 419.1
- Fat: 11.9g
- Saturated Fat: 4.9g
- Cholesterol: 19.5mg
- Sodium: 409.4mg
- Carbohydrates: 58.5g
- Fiber: 9.8g
- Sugar: 4g
- Protein: 24.2g
Recipe Instructions
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Cook pasta: Prepare the shell pasta according to package instructions until al dente. Drain and set aside.
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Saute onions: In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until softened.
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Prepare spinach mixture: To the skillet with onions, add milk, Parmesan cheese, frozen spinach (thawed and drained), salt, and pepper. Stir continuously until the mixture thickens. The sauce will become creamy and coat the back of a spoon.
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Combine pasta and sauce: Add the cooked pasta to the skillet with the spinach mixture. Stir well to combine, ensuring the pasta is evenly coated with the creamy spinach sauce. This step may require a bit of stirring to thoroughly mix everything together.
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Serve: Once mixed, serve the Shells ‘n Spinach hot, garnished with additional Parmesan cheese if desired.
Tips and Variations
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Variation: For added flavor, consider incorporating garlic or red pepper flakes while sautéing the onions.
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Storage: This dish stores well in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to revive the creaminess.
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Adjustments: Adjust the seasoning to taste. You can also experiment with different types of pasta shapes or substitute fresh spinach for frozen if preferred.
Conclusion
Shells ‘n Spinach is a straightforward recipe perfect for busy weeknights or casual gatherings. It leverages simple ingredients to create a dish that balances nutrition with ease of preparation. Despite its humble appearance and initial rating, its revamped version promises to win over spinach lovers and even convert a few skeptics. Enjoy this hearty, creamy pasta dish as a satisfying meal any time of year.
