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Creamy Peach Bliss Smoothie πŸ‘βœ¨

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Creamy Peachy Smoothie πŸ‘

Prep Time: 5 minutes | Total Time: 5 minutes
Servings: 1 | Calories: 339 per serving

Ingredients:

  • 1 ripe peach, peeled and pitted
  • 1 cup nonfat yogurt
  • 1/2 cup canned apricot, drained

Instructions:

  1. Begin by preparing your ingredients. Peel and pit the ripe peach, ensuring it’s ready for blending.
  2. Drain the canned apricot, getting rid of any excess liquid.
  3. In a blender, combine the ripe peach, nonfat yogurt, and drained canned apricot.
  4. Blend all the ingredients together until smooth and creamy. This usually takes around 1-2 minutes, depending on the power of your blender.
  5. Once the mixture is smooth and creamy, it’s ready to serve.
  6. Pour the creamy peachy smoothie into a chilled glass or a portable cup for on-the-go enjoyment.

Recipe Tips:

  • For an extra chill, keep the canned fruit in the refrigerator before making the smoothie. This adds a refreshing touch to your drink.
  • If you prefer a thicker consistency, you can add a handful of ice cubes to the blender before blending.
  • Feel free to adjust the sweetness by adding a drizzle of honey or a sprinkle of stevia, depending on your taste preferences.
  • Garnish your creamy peachy smoothie with a slice of fresh peach or a sprinkle of cinnamon for an added visual appeal.

Nutritional Information (per serving):

  • Calories: 339
  • Total Fat: 0.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 4.9mg
  • Sodium: 203.7mg
  • Total Carbohydrates: 71.4g
  • Fiber: 3.5g
  • Sugar: 64.5g
  • Protein: 15.6g

Serving Suggestions:

This creamy peachy smoothie is perfect for breakfast, brunch, or as a refreshing beverage any time of the day. Pair it with your favorite breakfast dishes or enjoy it as a standalone treat.

Make-Ahead:

You can prepare the ingredients ahead of time by peeling and pitting the peach and draining the canned apricot. Store them in the refrigerator until you’re ready to blend.

Dietary Considerations:

  • Low Protein: Suitable for individuals on a low-protein diet.
  • Low Cholesterol: Heart-healthy option for those watching their cholesterol intake.
  • Healthy: Packed with nutritious ingredients like fresh fruit and nonfat yogurt.

Recipe Variations:

  • Vegan Option: Substitute nonfat yogurt with a plant-based alternative like coconut yogurt or almond milk for a vegan-friendly version.
  • Protein Boost: Add a scoop of protein powder to increase the protein content of your smoothie.
  • Nutty Twist: Enhance the flavor and texture by incorporating a tablespoon of almond butter or a handful of walnuts into the blend.

Enjoy the delightful blend of creamy yogurt, sweet peach, and tangy apricot in this refreshing smoothie. It’s a simple and satisfying way to kickstart your day with a burst of fruity goodness!

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