Peanut Butter Banana Smoothie Recipe ππ₯
Welcome to lovewithrecipes.com, where we share delightful recipes like this Peanut Butter Banana Smoothie! This creamy, nutty delight is a perfect treat for any time of day π. It’s quick to make, refreshing, and packed with flavors that will make your taste buds dance π.
Preparation Time: 2 hours
Cook Time: 5 minutes
Total Time: 2 hours 5 minutes
Servings: 2
Calories per Serving: 224.7
Ingredients:
| Amount | Ingredient |
|---|---|
| 1 | Ripe Banana |
| 2 tbsp | Peanut Butter |
| 1 cup | Milk (of your choice) |
Instructions:
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Freeze Your Ripe Banana: First, let’s prepare our banana. Peel a ripe banana, cut it into chunks, and pop it into the freezer for at least 2 hours. This will give your smoothie that wonderfully chilly, creamy texture.
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Blend Banana Cubes: Once your banana is nicely frozen, take it out of the freezer and put the banana cubes into a blender.
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Add Peanut Butter: Next, add in the creamy goodness of 2 tablespoons of peanut butter. This adds a nutty flavor and gives your smoothie a protein boost.
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Pour in the Milk: Now, pour in 1 cup of milk. You can use any kind of milk you preferβdairy, almond, soy, or oat milk all work wonderfully.
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Blend Until Smooth: Blend everything together until you have a smooth, creamy consistency. This should only take a minute or two, depending on the power of your blender.
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Serve and Enjoy: Pour your Peanut Butter Banana Smoothie into glasses, add a straw if you like, and enjoy this deliciously satisfying treat! π₯€
Nutritional Information (Per Serving):
- Calories: 224.7
- Fat: 12.7g
- Saturated Fat: 4.5g
- Cholesterol: 17.1mg
- Sodium: 133.8mg
- Carbohydrates: 22.3g
- Fiber: 2.5g
- Sugar: 8.7g
- Protein: 8.7g
Recipe Notes:
- Make it Creamier: For an even creamier smoothie, you can add a scoop of yogurt or a splash of coconut cream.
- Sweeten to Taste: If you like your smoothie a bit sweeter, you can add a drizzle of honey or a few drops of vanilla extract.
- Freezing Tip: If you love this smoothie and want to make it often, consider prepping several bananas at once and storing the chunks in zip-top bags in the freezer for quick and easy smoothie-making anytime!
Keywords:
Beverages, Weeknight, Freezer, Small Appliance, Less than 4 Hours, Easy
Whether you’re looking for a quick breakfast, a post-workout snack, or a sweet treat without the guilt, this Peanut Butter Banana Smoothie has got you covered! π Smooth, creamy, and oh-so-delicious, it’s sure to become a favorite in your household. Enjoy! πβ¨
