recipes
Creamy Peanut Butter Banana Delight Shake
Peanut Butter Banana Shake Recipe
Description
Experience the delightful harmony of flavors in this Peanut Butter Banana Shake, a creamy and satisfying beverage perfect for a quick breakfast or a refreshing snack. Enjoy the richness of peanut butter paired with the natural sweetness of banana, creating a shake that’s not only delicious but also nourishing.
Recipe Details
| Category | Shakes |
|---|---|
| Prep Time | 5 minutes |
| Total Time | 5 minutes |
| Servings | 1 |
| Keywords | Beverages, Low Cholesterol, < 15 Mins, Easy |
Ingredients
| Ingredient | Quantity |
|---|---|
| Milk | 1 cup |
| Banana | 1 medium |
| Vanilla Extract | 1 teaspoon |
| Peanut Butter | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 367.4 |
| Total Fat | 17.4 g |
| Saturated Fat | 7.3 g |
| Cholesterol | 34.2 mg |
| Sodium | 194.6 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Sugars | 16.4 g |
| Protein | 13.3 g |
Instructions
- Blend the Base: In a blender, combine the milk, banana, and vanilla extract. Blend until smooth and well mixed.
- Incorporate Peanut Butter: Add the peanut butter to the mixture while blending.
- Final Blend: Blend again until the shake reaches a creamy consistency.
Enjoy this Peanut Butter Banana Shake immediately for a delicious and nutritious treat!
