Peanut Butter-Banana Blast Recipe
Description:
This frosty drink is an absolute delight, especially during the scorching summer months. It’s not just a refreshing beverage; it doubles up as the perfect breakfast option, especially on those busy mornings when time is of the essence. Packed with a nutritious blend of fruits, protein, and dairy, this smoothie is incredibly healthy, ensuring your tummy stays content until lunchtime. Plus, it’s a hit with the little ones, making it an ideal choice for the entire family. The best part? This recipe is incredibly versatile, easily scalable to accommodate any number of servings.
Recipe Overview:
- Cook Time: Not Applicable
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Recipe Category: Smoothies
- Keywords: Beverages, Breakfast, Fruit, Low Protein, Low Cholesterol, Kid Friendly, Summer, Quick & Easy, No Cook, Beginner Cook, Inexpensive
Nutritional Information (Per Serving):
- Calories: 224.1
- Fat: 9g
- Saturated Fat: 3.1g
- Cholesterol: 10.7mg
- Sodium: 98.7mg
- Carbohydrates: 32.9g
- Fiber: 2.2g
- Sugar: 21.7g
- Protein: 6.2g
Ingredients:
- 2 ripe bananas, cut into chunks
- 1 1/4 cups milk
- 1 tablespoon peanut butter
- 3 tablespoons brown sugar
- 1/4 teaspoon vanilla extract
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by cutting the bananas into bite-sized chunks. |
| 2 | In a blender, combine the banana chunks, milk, peanut butter, brown sugar, and vanilla extract. |
| 3 | Blend the ingredients until smooth and creamy, ensuring there are no lumps remaining. |
| 4 | Once the mixture reaches a smooth consistency, pour it into chilled glasses. |
| 5 | Optionally, garnish with a banana slice or a sprinkle of cinnamon for an extra touch of flavor. |
| 6 | Serve the Peanut Butter-Banana Blast immediately with straws for a delightful drinking experience. |
Recipe Notes:
- For a thicker consistency, consider adding a handful of ice cubes to the blender.
- Almond milk or any non-dairy milk can be used as a substitute for regular milk for a vegan-friendly version.
- Adjust the sweetness according to your preference by adding more or less brown sugar.
- To make it extra indulgent, top the smoothie with a dollop of whipped cream and a drizzle of chocolate syrup.
This Peanut Butter-Banana Blast recipe is not just a delicious treat but also a nutritious powerhouse that will leave you feeling satisfied and energized. Whether enjoyed as a quick breakfast or a refreshing snack, it’s bound to become a household favorite. So, grab your blender and whip up this creamy concoction for a burst of flavor and vitality! 🍌✨
