Peanut Butter Banana Wrap Recipe
Looking for a quick, tasty, and nutritious breakfast or snack? This Peanut Butter Banana Wrap is just the thing you need! Perfectly blending the creamy richness of peanut butter with the natural sweetness of banana, it’s an easy-to-make treat that’s ready in just five minutes. Whether you’re a busy parent, a student, or just someone who loves a simple yet delightful snack, this wrap is sure to become a favorite. Ideal for a breakfast on-the-go or a midday pick-me-up, it’s not only delicious but also packed with essential nutrients.
Ingredients:
- 1 banana 🍌
- 1 large tortilla 🫓
- 2 tablespoons creamy peanut butter 🥜
Instructions:
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Spread the Peanut Butter: Start by spreading a generous layer of creamy peanut butter over the surface of the tortilla. Use the back of a spoon or a knife to make sure it’s evenly distributed. The peanut butter adds a creamy, nutty flavor that pairs wonderfully with the banana.
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Prepare the Banana: Slice the banana into thin, even pieces. Aim for about 1/4 inch thick slices to ensure they fit comfortably inside the wrap without making it too bulky. If you have a slightly larger banana, you can always enjoy the extra slices on their own.
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Assemble the Wrap: Arrange the banana slices over half of the tortilla that’s covered with peanut butter. Be careful not to overload the tortilla to avoid any spillage when you fold it.
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Fold and Heat: Fold the tortilla in half over the banana slices to cover them completely. This will create a neat, half-moon shape. Place the folded tortilla in the microwave and heat it for 20-30 seconds. The goal is to warm the wrap just enough so the peanut butter becomes slightly melty and the banana softens a bit.
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Serve and Enjoy: Remove from the microwave and let it cool for a few seconds. Slice into halves or quarters if desired, and enjoy your warm, creamy, and slightly sweet snack.
This simple yet satisfying Peanut Butter Banana Wrap is not only a breeze to make but also an excellent choice for a wholesome breakfast or a quick snack. Its delightful combination of flavors and textures is bound to please both kids and adults alike. Plus, it’s low in cholesterol and provides a good balance of protein and carbohydrates, making it a nutritious option that doesn’t compromise on taste. Enjoy it with a glass of milk or a cup of tea for a complete treat! 🥤🍴
Nutritional Information:
- Calories: 327.5
- Fat: 12g
- Saturated Fat: 2.7g
- Cholesterol: 0mg
- Sodium: 367mg
- Carbohydrates: 49.8g
- Fiber: 5g
- Sugar: 14.7g
- Protein: 8.9g
Tips:
- For a touch of extra flavor, consider sprinkling a bit of cinnamon or a drizzle of honey on the banana slices before folding the tortilla.
- Feel free to swap out the peanut butter for almond or cashew butter if you have a nut allergy or prefer a different nutty flavor.
This Peanut Butter Banana Wrap is sure to become a go-to recipe for busy mornings or a quick snack fix. Enjoy this delightful treat and share it with your family and friends for a little taste of goodness anytime!
